Jim Rohn: The Mindset And Attitude Of Thinking Wealthy

Take Ownership of Your Health: Hold Yourself Accountable

Over the years, I've conducted extensive research on health topics such as obesity, osteoporosis and cardiovascular disease. I have also studied theories of behavior change. What jumps out at me the most is how many of these conditions are preventable. Yes, there are non-modifiable factors however, it is our behaviors that are causing damage to our health and wellness. Essentially, we are all aware of our unhealthy behaviors and the consequences associated with them. I feel like I'm a misfit in society because I actually enjoy physical activity, going to the gym and pushing my body to its limits. I was also criticised heavily because it took me nearly two weeks to finishing watching the third season of Stranger Things. Let that sink in. We live in a society where it is the norm to watch an entire season of a television series over a weekend, let alone one day and this is completely acceptable, even encouraged. I feel like I have to justify why I don't binge watch television, why I wake up early to exercise and why I restrict processed foods (among many other ingredients) from my diet.

My reason is simple, I do it for my health. Health is a priority to me and I want to face the daily challenges of life with the least amount of pain, discomfort and illness as possible. I'm not a machine, I get sick on occasion and I have a history of injuries. I watch television and movies and I'm known to indulge in a meal or snack of the unhealthy variety on occasion. I try to keep my immune system optimal and reduce my risk of injury through strength and flexibility training. Let's examine exercise. Most of us know that it is beneficial to our health, not just physically but emotionally as well. Increased levels of physical activity have the potential to lower the risk of obesity, diabetes and cardiovascular disease (among many more) according to multiple sources. We know that being inactive increases the risk of the mentioned conditions, yet many of us choose to do nothing about it. There is a disconnect between what we know and what we do. Do we not prioritize our health and quality of life? Do we get distracted with the ease of technology and everything available at the touch of a button? Do we know how many deaths can be prevented each year by modifying our behaviors?

So much of what we experience is preventable if we take the necessary precautions. We don't have to wait until we get diagnosed to make a change. We can make changes so that we don't get diagnosed. We do have the time if we make it a priority. We can find a plethora of excuses why we don't exercises of we can focus on reasons why we should. I can honestly say that I am 100% responsible for all of the injuries I've sustained in my lifetime. Whether it was negligence, ignorance or ego, I was at fault and I take full ownership of that. Now let's take ownership of our health and strive for progression.

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The 30-Day Challenge to Use Affirmations and Visualization for Good Luck

There has been a lot of hype and media coverage about the Law of Attraction in recent years, especially after the release of the movie, The Secret. There seems to be a lot of emotion around this subject, both for and against. This is no surprise, given that we have changed as a society to have much less patience and a reduced attention span. I will delve deeper into all of this in a future article.

The tools associated with the Law of Attraction do work, and they work well. Most of the misunderstanding about these tools is due to people not really taking the time to give them a whirl.

So here's the 30-day challenge, should you choose to accept it

Take 30 days to use affirmations and visualization to improve your luck. This will not be likely to make you win the lottery, but should manifest as better luck in the smaller things in life. After 30 days, review how your luck has changed for the better.

When you do this, and it works will for you, keep doing it and start using some of the other tools available to improve your life dramatically.

Affirmations for Good Luck

You can use an affirmation such as "I always have great luck" or something similar that works best for you. Keep it short and easy to remember and repeat. It should be in the present-tense, in the "now." Repeat this affirmation first thing in the morning, even before you rise out of bed, when you're having a bath or shower, driving, while you're falling asleep and any time your mind isn't focused on a specific task.

Pay attention to what happens around you. Are you starting to make it through green lights, finding better parking spaces? Look for little things such as those. Whenever you notice a good luck event, say something like "Wow! I DO have the greatest luck" to reinforce the event both in your own mind and the universal energy.

Visualization for Good Luck

Visualization is a technique in which you "see" something happening in your mind's eye. With practice, it becomes easier and the things you visualize become more clear and detailed. It is somewhat akin to daydreaming, but done intentionally and directed by you. To visualize, close your eyes and start imagining yourself experiencing events that have been brought on by good luck (Please do not use this while driving or operating heavy equipment). As with the traffic light example above, you would see yourself easily making it to your destination with light traffic and every single traffic light being green. Another fun one is to see yourself finding a dime or quarter on the ground as you walk along. Be creative in your imagination!

Results?

Do your affirmations and visualization exercises for 30 days and be observant throughout the process. If you wish, take notes and review them at the end of the 30 days. Think about how your luck was before this and the differences you have observed. Good Luck!

Find more information about making your own luck and the Law of Attraction at https://ness-numerology.com/

Ness Numerology is unique in that it combines the Law of Attraction and Numerology to provide a more holistic view into one's personality and how to succeed in all areas of life.

~ Wil.M | Numerologist, Geek and Person who Loves to Help People

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Stay Happy - Keep the Faith!

How do you keep a positive faith filled life even with the myriad of changes and challenges facing you today?  I take a few minutes to nourish yourself and remind yourself that you are not alone. 
 
Many of my friends and colleagues are experiencing rapid, unpredictable change.  Most of this change is not the type we would wish for.  It includes: layoffs, salary reductions, health scares and concerns, ending of relationships and the like.  So, how do you keep your faith in uncertain times?  Let's look at a few ideas.

1)  You are not alone!  Call it Spirit, God, Universal Force, Love, Mystery, Life Force, or Angels.  We need to remind ourselves that we are not alone in any struggle, fear or circumstance.  That something greater than ourselves is as near as our next breath.  We are divinely protected and surrounded.  Our circumstances change, but this abiding force is constant.
 
2)  We don't have all the answers.  We don't need to have all the answers.   In the midst of trouble, it's hard to see what will be the results.  Fortunately, as we look back at the changes in our life, many have moved us forward, made us stronger and even turned out better than we hoped for.
 
3)  Surrender to what is.  A great deal of our stress comes when our expectations of what should be isn't met by what is.  We can come into acceptance of what is and even enjoy what is now.  We can do this while holding a vision of a more fulfilling future.
 
4)  Believe that things will be better.  In the midst of difficult circumstances, know that this is a season...and as with all seasons it will change.  Keep believing that a difficult time is a passing thing.  Keep your expectations on what you do want in your life. 
 
5)  Stay connected to others.  Social isolation simply isn't good for us.  Sometimes when things are difficult, we withdraw due to depression or embarrassment.  Now is the time to reach out and connect with others.  We gain energy from connecting, laughing and being playful.
 
Copyright 2009, Iris Fanning. All Rights Reserved Worldwide.  Reprint Rights: You may reprint this article as long as you leave all of the links active, do not edit the article in any way and give author name credit

Please visit our website and sign up for your FREE weekly newsletter. Group coaching is available at reasonable fees. Simply click to opt in or out. Visit: [http://www.irisfanning.com]

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There Is No Such Thing As A Good Or Bad Memory | Jim Kwik

There's a Secret to Getting Yourself to Meditate

As a meditation teacher, I've heard countless students share their excuses for why they didn't meditate in the past week. They wanted to. They know it would be good for them. They just didn't do it. At least, not consistently.

Something always seems to get in the way: they need more sleep, the dog needs to be walked, the kids are up, they had to work late or had an early meeting, they felt too anxious, worried, or irritable... Meditation just didn't seem as important as other things they had to do. Yet, all those things they did didn't give them the peace of mind they desired.

Of course, meditation is about changing your relationship with all the events, worries, and anxieties in your life. It's a daily ritual-like eating, sleeping, and brushing your teeth-that creates a more relaxed, healthy, meaningful, and intentional way of living. It's a powerful practice to realize the deep peace of mind we all desire. So, what's the secret to moving from excuses to practice?

The answer is: you've got to have a strong "Why?"

Where do you find your Why?

The answer may surprise you.

The Secret is Body Awareness

Your body is not just a mechanical vehicle for carrying out all the activities in your life. It is a highly-sensitive bio-feedback system.

Your body can tell you what is good for you to eat and how much, when you need to rest, when you need to relax and have fun, when you need to get up and move, and when you need to be alone, have contact with others, be in nature, and spend time in meditation. It connects you to when, why, and how much to do anything. If you're paying attention.

In our context, it connects you to WHY you might want to meditate in the first place. At least it has the potential to do this-if you pay attention. Yet, how often do you pause and really pay attention to your body's signals? How often do you stop to sense what it is telling you?

Why aren't you doing this?

First off, we have a culture that encourages just the opposite. We are encouraged to focus outwardly rather than inwardly. We are encouraged to do as much as possible. We are encouraged to gather as many products and as much wealth, data, and sensory input from the external environment as we possibly can.

We are encouraged to react quickly and are discouraged from taking time for well-considered and deeply felt responses. We are conditioned to quick reactions and sound bites on news and social media. We are impatient with anything that takes time. We go, go, go, until we are too exhausted to continue.

Do you feel this exhaustion?

Yet, are you worried about what might happen if you stop? Are you worried you'll fall behind and be left out? At a certain point, you may decide you just don't want to live this way anymore. When you reach this point-or preferably long before that-take a moment to pay attention inside. Notice what all this thinking, doing, worry, accumulation, and stimulation is doing to you.

Is there another option?

Meditation Creates a New Way of Being

Meditation interrupts nonstop thinking and doing and gives your body a chance to relax deeply-something you may not even get to do in a restless sleep. Consciously relaxing, as you do in meditation, unwinds tension accumulated beneath your awareness in the past 24 hours as well as in the years of your life up to this point. It slowly dissolves the reactive mental-emotional patterns that drive you on the hamster wheel of nonstop activity. It quiets your mental chatter.

Now, when you first start to meditate, you may not notice this relaxing, quieting, and calming effect. You may become even more aware of how busy your mind is, how conflicting your emotions are, and how tense your body is. If you have mistreated your body through over-stress for a long period of time, initial moments of Body Awareness in meditation might not feel so great.

Or, you may feel little to nothing at all. All that thinking, doing, and pushing yourself to do things you feel you "have to" or "should" do may have cut you off from how you feel. You may have lost touch with your vital sensations and feelings. You may just feel bored without external stimulation keeping you distracted.

Yet, discomfort, boredom, or numbness, when you face them honestly, directly, gently, and without judgment, as you do in meditation, can alert you to just how much you need to activate another way of being.

If you heed this signal and take time to sit, breathe, and mindfully notice what's happening inside-the layers of stress will begin to unwind and your vital senses will reawaken. As you unwind, Body Awareness may tell you just how exhausted you are from the way you are going about your life.

As you pay close attention to what your body has to say, you might find that all those things you've been chasing after may not be as important as they seemed. You may discover you don't want to live on the human hamster wheel of incessant activity, worry, and anxiety any longer. You may be inspired to make new choices that reflect your soul's deeper desires.

Meditation beckons you to a more relaxed, healthy, meaningful, and intentional way of living-and your body will tell you just how important this is-if you pay attention.

Want to get started meditating? You'll be gently guided into deep relaxation and calm clarity with Clear Quiet Mind Meditations. Just click "Play" and follow along. Download on CD Baby or Download on ITunes

Kevin Schoeninger is a writer and teacher of Mind-Body training, including Mindfulness, Meditation, Qigong, and Reiki. He is the author of the book "Clear Quiet Mind" and numerous guided meditations and programs in the field of personal empowerment and spiritual growth.

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After This You'll Change How You Do Everything! - Tony Robbins

To reach beyond your limits by training your mind | Marisa Peer | TEDxKCS

The 5 Second Rule to Change Your Life with Mel Robbins and Lewis Howes

Tolerations Steal Productivity

A few years ago, I hired a personal coach. She taught me a wonderful concept that I have used to this day.

A toleration is something that drains our time and energy. It may be as small as a missing button or pile of paperwork that hasn't been sorted. It may be something larger like a vehicle that doesn't run or finishing a renovation project.

The problem is that we all tend to tolerate the things that drain our time, energy and patience. We put up with a messy garage and the fact that we cannot find the screwdriver that we need. We dig through closets looking for an outfit and then realize that it is wrinkled, and we can't wear it without investing more time and effort.

If you want to gain back time and feel more in control, consider how you can eliminate the things that you are tolerating.

Begin by making a list of as many tolerations that you can think of even If you don't see a solution for dealing with them at first. Keep adding to the list until you have at least one hundred things that you are tolerating. I think you will be surprised about how many things are "bugging". Up until you now you have just ignored them and tried to work around them.

Once you have the list you will also likely be surprised by how many things are not only stealing your energy but also being neglected.

Next, go through the list and choose one thing that you can fix that will resolve several other things automatically. For example, if you clean the garage will it allow you to find tools more easily? Will you be able to park your car inside rather than having to park outside?

Success breeds success and in a short period of time you will be proud of your accomplishments and ready for more. There is great satisfaction in crossing things off the list. But remember, this is not a static project.

It is a process and you will need to keep adding things to the list.

Finally, develop a plan so that you won't have recurrence of the same things over and over again. I remember my Home Ec teacher in high school saying over and over again "Have a place for everything and keep everything in its place"

If you don't have a place for everything, perhaps you have too many things and need to downsize. Or maybe you need an organizer to help you with the initial plan.

If you have a place for everything and you don't keep it in its place, perhaps you need to have a talk with yourself and develop some self-discipline.

So, let's begin. Take a blank sheet of paper and draw a line vertically down the middle. Label each column - one will be "Personal" and the other "Work". Then start writing down at least one hundred things that you have been tolerating. You have just taken the first step towards success!

And now I would like to invite you to claim your Free Instant Access to a complimentary list of 10 Steps to Making Your Life an Adventure when you visit http://lindahancock.com

From Dr. Linda Hancock, Registered Psychologist and Registered Social Worker

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The Most Inspiring Speech: The Wisdom of a Third Grade Dropout Will Change Your Life | Rick Rigsby

Systems Make Everything Easier

Recently I wasn't feeling well. My head hurt. I was dizzy and the bathroom was barely close enough. My system was a mess!

Our bodies have several different systems. One is for digestion. Another involves lymph nodes. We have a system for blood circulation as well as several others.

It is not just the body that has systems. For example, there are transit systems, accounting systems, justice and security systems. At a personal level, we can all benefit from having systems both at home and in the workplace.

Here are some of the unique things to consider about systems:

1. They consist of several parts or steps.
2. It usually takes thought and planning to create a good system.
3. There are many resources available that provide ideas to help you.
4. Systems will usually save time and energy.
5. When one-part malfunctions, the whole system is negatively affected.
6. Maintenance and upgrades may be required to ensure efficiency.
7. People have different opinions about which systems are working well for them and which aren't so it is important to consider feedback from those who will be affected.
8. Tried and true systems last over time.

What are some of the systems that you need to create or to review in your life? Is your desk covered with paper and files? Are you struggling to find things in your garage? Perhaps you are regularly late for commitments and need to have a system to facilitate.

Do you find that you are spending a lot of money because you never have a menu plan or grocery list? Are you finding it difficult to clean because your appliances aren't working properly?

Perhaps you are feeling unwell because you haven't had nutritious meals or enough rest.

A system can be as easy as implementing things that you already have in your life. It involves setting up a process to get things done easily. For example, when you have taken out the meat for supper in advance, you don't have to come up with a plan at the last minute. Treating your washing machine, dryer and dishwasher as unpaid help allow you to feel control. Just load them up and push the buttons so they can work for you.

This week invest time in planning ways that you can develop or improve systems in your life. You will feel more in control and will notice that your productivity increases.

And now I would like to invite you to claim your Free Instant Access to a complimentary list of 10 Steps to Making Your Life an Adventure when you visit http://lindahancock.com

From Dr. Linda Hancock, Registered Psychologist and Registered Social Worker

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Celebrating Life Every Day

Did you know that May 17th is Norwegian Independence Day?

That country's Constitution was signed in 1814 and the citizens continue to celebrate every year with bands, flag waving, traditional dress as well as parades. The Norwegians really celebrate!

England also has been celebrating this month, first with a new royal baby and also with the birthday of Queen Victoria on May long weekend. Because we call it the Queen's birthday, people often get confused about the fact that Queen Elizabeth was born in April and the May 24 celebration is actually honouring the birth of her grandmother Queen Victoria who was born in 1819.

There are so many statutory holidays at both the federal and provincial level that we observe in Canada on a regular basis - Thanksgiving, Canada Day, Christmas and Easter to name a few.

But, in addition, there are also personal events that need to be celebrated. This year my granddaughter graduated with a degree in engineering from the University of Saskatchewan. Two grandchildren had birthdays in May. We just had a Mother's Day BBQ and in June, I will join fellow students for our 50th high school reunion in our hometown in Saskatchewan.

Unfortunately, people tend not to marry or have funerals, and this robs family members from being able to get together. The prevalence of extended business hours injects a "busyness" into our lifestyles that can block attendance at planned activities that might otherwise attract all family members.

Somehow, we have been lulled into the idea that social media makes up for being physically involved. But a fourteen-character text message or uploaded photo will never take the place of a warm hug and face-to-face conversation.

It is time to re-evaluate the ways that we interact with others and consider how we do or do not participate in celebration activities.

Being involved requires planning and commitment.

Perhaps it would be a good start to just begin celebrating today. Give thanks for what you do have and the ways in which you have been blessed. Then start thinking about the things that you want to celebrate in the future and who you will ask to join you.

And now I would like to invite you to claim your Free Instant Access to a complimentary list of 10 Steps to Making Your Life an Adventure when you visit http://lindahancock.com

From Dr. Linda Hancock, Registered Psychologist and Registered Social Worker

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How to Use Affirmations to Make Profound Impacts in Your Daily Life

very morning you wake up, write down an affirmation in your handy notebook and leverage it to make good impacts throughout your day. How would you do that? Read on to find out.

Here are some examples of affirmations and the results they can produce:

1. I strengthen my relationships one level higher both at the home and work fronts

When you write the above affirmation in your notebook, it leaves an imprint in your mind. And it is the very thing that goes about making the affirmation a reality throughout the day. For instance, you pass a good compliment to a co-worker at work. You make her happy and you yourself become happy. Then you get a call from your hubby and you greet him well and also help him solve the problem he is having at hand. And you both become happier in the process. Therefore, the chain of joy and goodness goes on all along.

2. I can figure out the problem of finding my life direction

Once you have it written early in the morning, it gets ingrained in your brain. And it goes about giving you hints and signs about what actions to take to move forward and in what direction. Take little steps. For instance, you meet a friend on the way to shopping and she excitedly tells you that the novel she wrote has become a bestseller on Amazon and New York Times. That gives you an edge. You start wondering if writing is your cup of tea and you finally make a choice and go about taking further little steps until you reach your desired new goal.

3. I can improve the wellness of my family

Once you write the above affirmation after waking up from a good night's sleep, like before, your mind will start to influence the events that take place thereafter. For instance, when you go to pick up your kids from their school, you meet there a nutritionist mother you have talked to before. She starts talking about tips on health and fitness. And you ask if there is a good book you could buy regarding the topic. And in return, she gives you a free copy of her book on your desired topic that she has authored recently. While you benefit from the book, she wants you to promote it in your neighborhood and community. The book is an asset to you because as you read the tips and start applying them to your life directly, you actually improve the wellness of your family.

4. I can solve the puzzle of my complex work project

Again writing the above affirmation in your notebook before heading for work, your mind gropes for ways to help you with your problem. There is something you don't understand about your project. Who could help? While you are still working hard at it at your workplace, a colleague passes by to invite you to her fiftieth birthday party after work at the nearby restaurant. You remember that she had completed a similar work project in the past and you immediately take the opportunity to ask her about a piece of the puzzle in your project. She is able to help you out as she is more knowledgeable and skilled than you. You have a puzzle piece solved and you work on the rest of the pieces in order to integrate them together into a solution. Doing everything by yourself is almost always impossible, you gather and so if the older lady could help you out, you can take a little help from other good cooperative colleagues as well from time to time.

Summing up, affirmations could come to use in the above profound ways and you never know how they will lead you to unlock your problems and open up the mysteries behind them and materialize them through interesting solutions.

Rosina S Khan has authored this article. For a wealth of free resources based on stunning fiction stories, amazing self-help eBooks, commendable articles, quality scholar papers and valuable blogs, all authored by her, and much more, visit: http://rosinaskhan.weebly.com. You will be glad that you did.

If you would rather like to access her terrific collection of eBooks based only on fiction and self-help and download them for free, visit: http://www.facebook.com/RosinaSKhan.hub. You won't be disappointed and remember to like her Facebook page.

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Mel Robbins on Why Motivation Is Garbage | Impact Theory

How I Beat Procrastination | Robin Sharma

How To Stop Negativity And Start Thinking Creatively

One of the things that can get in the way of creativity is the practice of negative thinking. Some people just naturally tend to think more negatively than others. It doesn't matter, though; you can turn off your negative inclinations and learn to be more positive.

Negative Thinking Is Limiting

Right now, think of some negative things for about 30 seconds. Now you're likely finding it hard to even read this because you're thinking about how the dishes aren't put away, or you don't have enough to pay that medical bill, and other things about your daily life. Plus, now that you're thinking negatively, you're likely not looking for solutions because eventually, the negativity turns into giving up.

Acknowledge Your Negative Thinking

The first thing to do is realize and accept that almost everyone thinks negatively sometimes. It's okay to have a bad day. But it's not okay to let any negative thing that happens to you inform your entire life.

Combat Negativity with Facts

When a negative thought comes to your mind, combat it with facts. There is always someone who has it worse so if you can cite those facts convincingly to yourself, you're going to feel better - at least for yourself.

Keep a Gratitude Journal

Before you go to bed each night, write down at least three things in your life that you are grateful for today. If you're not sure what to be grateful for today, be more general such as, "I'm glad that today I managed to get through the day without going to jail."

Surround Yourself with Positive People

The more people you can find that are generally positive and don't focus on the negative, the more positive you'll become. First, you'll feel silly always trying to be negative to positive people who will point out the positives to you because that's how they think. Secondly, their positivity rubs off onto you.

Smile More

This might seem like a condescending thing to say but the truth is that when we smile with our mouths, eyes and face, it releases endorphins that make us feel better. Anytime you feel negative, think of something that makes you smile.

Take Care of Your Health

It's hard to be positive if you're not healthy. Even if you have health issues, taking the best care of yourself can make you feel better inside and out. Eat right, exercise, take your vitamins, and drink plenty of water and you're going to have the energy to be more positive. This is going to almost automatically make you more creative.

A 'Success Mindset' means that when you have challenges, you'll be able to work through them with confidence and clarity. It means that when you are presented with an opportunity you'll be able to set fears aside and take advantage of the opportunity. To help you embrace a success mindset to improve your business, and your life, download my free checklist, Cultivating a Success Mindset, at https://jonallo.com/mindset

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KEEP THEM POOR | This Is What The Richest Don't Want You To KNOW (an illuminating interview)

To Increase Revenue, Focus on Your Impact

Companies that focus on impact have between 12 and 50% more financial success than those that focus primarily on profit. It may seem counter-intuitive, but the financial results of companies like Eileen Fisher, Patagonia, and Dr. Bronner's bear this out.

There are really two key words here: impact and focus. If your impact isn't infused into every aspect of your business, you won't realize your company's full potential. It's that consistent and inclusive focus on impact that guides you to more financial success.

With my impact-focused clients, it all begins with developing your Impact Purpose, a clear statement of the impact you want to have.

Do you find your Impact Purpose inspiring? Does it fill you with energy? If it doesn't, at least most of the time, you might be on the wrong track. Your clarity about the impact you want to have, whether it's social or environmental or both, serves as the rock on which you build and grow your impactful business.

When you steadily focus on your Impact Purpose, you'll find your thoughts turning from short-term pain to what you could achieve in your business and community. This thinking about others, and not just yourself, is a way to bring you out of the doldrums or away from unhelpful divergent thinking, and back into focus on your impact.

Reinforce this by having your Impact Purpose statement in front of you, every day. Have it on your desk or screen. In your wallet. On your fridge. Wherever you will be regularly reminded of what you intend, personally and with your company.

Plan your day and week with your Impact Purpose in mind. Include your company's Impact Purpose in your decisions about how time, money, and resources are spent, and with whom.

Spend the time and effort to ensure that your team understands the company's Impact Purpose just as well as you do, so that they can make those aligned decisions as well.

Thoughts aligned with purpose are a powerful creative force. Fill your and your team's attention with something worthwhile.

Focusing your company around impact, infusing it throughout your company, is a significant and powerful growth strategy.

Ursula Jorch is a speaker, business coach and consultant who helps entrepreneurs grow a successful business that makes a difference in the world. A 21-year successful entrepreneur herself, Ursula helps you define the difference you want to make in the world and develop strategy and marketing so you have ever-expanding impact.

Find Ursula on her podcast, Work Alchemy: The Impact Interviews where she interviews impactful entrepreneurs and leaders like Seth Godin and Marianne Williamson, and at WorkAlchemy.com for free resources for you and your business.

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The No.1 Habit Billionaires Run Daily