Showing posts with label empowerment. Show all posts
Showing posts with label empowerment. Show all posts
Saturday, July 20, 2019
Friday, July 19, 2019
4 Daily Habits Of the Most Successful Entrepreneurs
Entrepreneurship is hard. It needs unswerving discipline, and confidence in yourself and your business. Lots of people lack the opportunity to enjoy it. But for the few who are determined and ready to put in the hard work, entrepreneurship is the most fulfilling job, identity and lifestyle in the world.
Let's look at 4 daily habits of successful entrepreneurs.
1. They stick to a routine
A day has 24 hours only and as an entrepreneur, time is the most valuable thing in the world. To get the maximum potential out of every day, successful entrepreneurs follow a strict schedule.
For instance, Elon Musk, the founder and CEO of SpaceX and Tesla, schedules his whole day in five-minute blocks and he breaks up his week, where on Mondays and Thursdays he focuses on SpaceX and on Tuesdays and Wednesdays he pays attention to Tesla. He splits Fridays between both companies.
2. They read a lot
Most successful entrepreneurs make learning a regular daily habit. For instance, Bill Gates, Microsoft co-founder, reads 50 books a year. As an entrepreneur, you need to learn as the world is continually changing, and the most impactful entrepreneurs create their profiles by improving their knowledge.
If your background is in design and strategy, as an entrepreneur you must have engineering and computer science knowledge to contribute meaningfully to your ventures. Examine your future goals and establish what skills and capabilities may hinder you, then start learning today to be ready for those roadblocks. For engineers and designers, that obstacle may be management, finance or project planning. Yours may surprise you!
3. They exercise daily
Yes, exercise keeps your body fit and the mind sharp, and it has a great impact on an entrepreneur's long-term achievement. The reason is that it relieves stress and helps maintain a healthy work-life balance. Many successful entrepreneurs attribute their success to exercising and keeping fit. Richard Branson, the founder of Virgin Group, increases his productivity with daily exercise.
Don't make excuses! Fitness and mental calmness are essential for a happy lifestyle. They're the building blocks to your productivity for days, weeks and months. Find a sport, activity, or practice suitable for you and make it habitual by being responsible.
4. They stay positive
As an entrepreneur, you'll face many challenges, but what makes you succeed is a positive and creative mindset. Every day. Being able to see things from a positive dimension means you can see interesting and unique opportunities others can't see.
If you can't remain positive, it's time for a change. For instance, Steve Jobs started his mornings by repeating a simple mantra: "If today was the last day of my life, would I want to do what I'm about to do today?" If he answered this question with a "No," then he knew it was time to make a change.
Being an entrepreneur can be overwhelming and exhausting. So how do some people seem to thrive and achieve their goals and dreams while others struggle? The answer is mindset. To start taking steps today to embrace a success mindset get a copy of my free checklist, Cultivating A Business Mindset at https://jonallo.com/mindset
Article Source: https://EzineArticles.com/expert/Jon_Allo/1079948
Wednesday, July 10, 2019
Make Your Life Magical - Not Work
How often have you wanted to upgrade a certain area of your life, only to find it too much "work"? Most people set personal and professional goals, and then are stunted in their achievement of those goals.
Let's look at some ways to make things easier, in the flow and more magical.
1) DECIDE what you want. You can't get what you really want if you don't know what you want. This sounds simple, but when I ask clients, they're often vague saying things like: "I want to have better relationships, I want more interesting work." This simply is not compelling or clear enough to move you forward.
2) ASK for what you want. This may be literal, like asking for a raise, more time with your spouse, or to be treated with respect. However, it's also spiritual. State what you want in the affirmative. No pleading, whining, or sense of not deserving. Let's say you want to earn $70,000 a year or more. You would write and say a statement like: I am so joyful and grateful that I easily receive $70,000 or more a year in salary, happy gifts and welcome suprises!
An additional idea for asking is to write what Noah St. John & Denise Berard call Afformations. In their Book of Afformations, they explain that the brain is a question answering, solution seeking "machine." So, simply asking afformitive questions brings positive answers and results. Here are a few samples: "Why do I enjoy the huge benefits I bring to others through my wild abundance? Why is it so easy to talk about money to my spouse? Why has God given me the power to obtain great wealth? Why is money such a wonderful gift to me? Why does money come to me so easily?"
3) BELIEVE that what you want is on the way. If you've ever planted anything, you know that you simply water, give sunlight and wait. You believe that the seeds you planted will become a flower, plant, vegetable or fruit. It can take days or weeks before the first sprout. The time frame didn't stop you from believing it would happen. The same is true for getting what you want.
4) FEEL the feelings. Again, it is essential that while you envision what you want, you feel joy, gratitude, excitement, love, peace, passion.
5) DO! As you get guidance, opportunity and insight, do what you know to do . Enjoy the process.
6) RECEIVE! This is part of the process. Receive what you wanted. It often turns out better then what you wanted. Give thanks, put some of what you received back into the flow and start again!
NOW let's play with these magical steps. Take a look at the playtime renewal below.
Summertime - Playtime with Renewal!Take a look at the areas listed below. See which statements are true for you and the statements you'd like to be true for you. Now use the magical steps you just learned in the information above and apply the steps to what you want. Please be sure you write me with your results!
1) BODY -
* My is beautiful and exactly how I want it.
* My skin is beautiful.
* My teeth look great.
* My posture is great.
* I look and feel at least 10 years younger than my age.
* I eat healthy food and exercise regularly.
2) MY SPIRIT
* I see beauty in everything.
* I am well connected to spirit, which is my energy source.
* I feel overwhelmingly grateful.
* I have strong intuition and follow my intuition.
* I have a sense of God's presence around and through me.
* I am well connected to spirit, which is my energy source.
* I feel overwhelmingly grateful.
* I have strong intuition and follow my intuition.
* I have a sense of God's presence around and through me.
3) MY HEART
* Each of my friends love me and are unconditionally positive with me.
* I ask for what I want and need.
* My heart feels joyous, loving & at peace.
* I protect myself from energy vampires and nasty, negative people.
* I am lighthearted and enjoyable to be with.
* Each of my friends love me and are unconditionally positive with me.
* I ask for what I want and need.
* My heart feels joyous, loving & at peace.
* I protect myself from energy vampires and nasty, negative people.
* I am lighthearted and enjoyable to be with.
4) MY SELF CARE
* I am on the top of my "to do" list.
* I keep a pace that is comfortable for me.
* I enjoy my own company.
* I eat well & exercise regularly.
* I've looked at other areas of self care and added those enriching things into my life.
* I am on the top of my "to do" list.
* I keep a pace that is comfortable for me.
* I enjoy my own company.
* I eat well & exercise regularly.
* I've looked at other areas of self care and added those enriching things into my life.
5) MY HOME
* I love being in my home.
* My home nourishes me.
* I have beauty inside and outside my home.
* I feel good welcoming others into my home.
* I feel safe, secure and happy in my home.
* I love being in my home.
* My home nourishes me.
* I have beauty inside and outside my home.
* I feel good welcoming others into my home.
* I feel safe, secure and happy in my home.
6) MY FAMILY
* I enjoy my partner, we are happy, kind and supportive of one another.
* My children are well balanced, socially skilled, compassionate individuals who take responsibility for their actions at an age appropriate level.
* I love being with my family.
* I have worked through issues from my family of origin and forgiven the past.
* I live in the present moments with my family.
* I enjoy my partner, we are happy, kind and supportive of one another.
* My children are well balanced, socially skilled, compassionate individuals who take responsibility for their actions at an age appropriate level.
* I love being with my family.
* I have worked through issues from my family of origin and forgiven the past.
* I live in the present moments with my family.
7) MY WORK
* I love my work.
* My work is fulfilling, creative and enjoyable.
* I am amazingly well trained, highly competent and productive in my work.
* I am well regarded in my field.
* I enjoy my workspace.
* I love my work.
* My work is fulfilling, creative and enjoyable.
* I am amazingly well trained, highly competent and productive in my work.
* I am well regarded in my field.
* I enjoy my workspace.
8) MY FINANCES
* I have $100,000 in savings or liquid investments.
* I have insurance to take care of my health, loved ones & the things I own.
* My net income is increasing annually.
* I am taking advantage of the 8th wonder of world...i.e. compounding interest on sound investments.
* I have a sound financial plan for retirement.
* I have $100,000 in savings or liquid investments.
* I have insurance to take care of my health, loved ones & the things I own.
* My net income is increasing annually.
* I am taking advantage of the 8th wonder of world...i.e. compounding interest on sound investments.
* I have a sound financial plan for retirement.
Copyright 2007, Iris Fanning. All Rights Reserved Worldwide. www.irisfanning.com [http://www.irisfanning.com] Reprint Rights: You may reprint this article as long as you leave all of the links active, do not edit the article in any way and give author name credit.
Please visit our website and sign up for your FREE weekly newsletter. Simply click to opt in or out. Visit: [http://www.irisfanning.com]
Article Source: https://EzineArticles.com/expert/Iris_Fanning/38387
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Tuesday, July 9, 2019
Stay Happy - Keep the Faith!
How do you keep a positive faith filled life even with the myriad of changes and challenges facing you today? I take a few minutes to nourish yourself and remind yourself that you are not alone.
Many of my friends and colleagues are experiencing rapid, unpredictable change. Most of this change is not the type we would wish for. It includes: layoffs, salary reductions, health scares and concerns, ending of relationships and the like. So, how do you keep your faith in uncertain times? Let's look at a few ideas.
Many of my friends and colleagues are experiencing rapid, unpredictable change. Most of this change is not the type we would wish for. It includes: layoffs, salary reductions, health scares and concerns, ending of relationships and the like. So, how do you keep your faith in uncertain times? Let's look at a few ideas.
1) You are not alone! Call it Spirit, God, Universal Force, Love, Mystery, Life Force, or Angels. We need to remind ourselves that we are not alone in any struggle, fear or circumstance. That something greater than ourselves is as near as our next breath. We are divinely protected and surrounded. Our circumstances change, but this abiding force is constant.
2) We don't have all the answers. We don't need to have all the answers. In the midst of trouble, it's hard to see what will be the results. Fortunately, as we look back at the changes in our life, many have moved us forward, made us stronger and even turned out better than we hoped for.
3) Surrender to what is. A great deal of our stress comes when our expectations of what should be isn't met by what is. We can come into acceptance of what is and even enjoy what is now. We can do this while holding a vision of a more fulfilling future.
4) Believe that things will be better. In the midst of difficult circumstances, know that this is a season...and as with all seasons it will change. Keep believing that a difficult time is a passing thing. Keep your expectations on what you do want in your life.
5) Stay connected to others. Social isolation simply isn't good for us. Sometimes when things are difficult, we withdraw due to depression or embarrassment. Now is the time to reach out and connect with others. We gain energy from connecting, laughing and being playful.
Copyright 2009, Iris Fanning. All Rights Reserved Worldwide. Reprint Rights: You may reprint this article as long as you leave all of the links active, do not edit the article in any way and give author name credit
2) We don't have all the answers. We don't need to have all the answers. In the midst of trouble, it's hard to see what will be the results. Fortunately, as we look back at the changes in our life, many have moved us forward, made us stronger and even turned out better than we hoped for.
3) Surrender to what is. A great deal of our stress comes when our expectations of what should be isn't met by what is. We can come into acceptance of what is and even enjoy what is now. We can do this while holding a vision of a more fulfilling future.
4) Believe that things will be better. In the midst of difficult circumstances, know that this is a season...and as with all seasons it will change. Keep believing that a difficult time is a passing thing. Keep your expectations on what you do want in your life.
5) Stay connected to others. Social isolation simply isn't good for us. Sometimes when things are difficult, we withdraw due to depression or embarrassment. Now is the time to reach out and connect with others. We gain energy from connecting, laughing and being playful.
Copyright 2009, Iris Fanning. All Rights Reserved Worldwide. Reprint Rights: You may reprint this article as long as you leave all of the links active, do not edit the article in any way and give author name credit
Please visit our website and sign up for your FREE weekly newsletter. Group coaching is available at reasonable fees. Simply click to opt in or out. Visit: [http://www.irisfanning.com]
Article Source: https://EzineArticles.com/expert/Iris_Fanning/38387
Article Source: http://EzineArticles.com/2306838
Monday, July 8, 2019
There's a Secret to Getting Yourself to Meditate
As a meditation teacher, I've heard countless students share their excuses for why they didn't meditate in the past week. They wanted to. They know it would be good for them. They just didn't do it. At least, not consistently.
Something always seems to get in the way: they need more sleep, the dog needs to be walked, the kids are up, they had to work late or had an early meeting, they felt too anxious, worried, or irritable... Meditation just didn't seem as important as other things they had to do. Yet, all those things they did didn't give them the peace of mind they desired.
Of course, meditation is about changing your relationship with all the events, worries, and anxieties in your life. It's a daily ritual-like eating, sleeping, and brushing your teeth-that creates a more relaxed, healthy, meaningful, and intentional way of living. It's a powerful practice to realize the deep peace of mind we all desire. So, what's the secret to moving from excuses to practice?
The answer is: you've got to have a strong "Why?"
Where do you find your Why?
The answer may surprise you.
The Secret is Body Awareness
Your body is not just a mechanical vehicle for carrying out all the activities in your life. It is a highly-sensitive bio-feedback system.
Your body can tell you what is good for you to eat and how much, when you need to rest, when you need to relax and have fun, when you need to get up and move, and when you need to be alone, have contact with others, be in nature, and spend time in meditation. It connects you to when, why, and how much to do anything. If you're paying attention.
In our context, it connects you to WHY you might want to meditate in the first place. At least it has the potential to do this-if you pay attention. Yet, how often do you pause and really pay attention to your body's signals? How often do you stop to sense what it is telling you?
Why aren't you doing this?
First off, we have a culture that encourages just the opposite. We are encouraged to focus outwardly rather than inwardly. We are encouraged to do as much as possible. We are encouraged to gather as many products and as much wealth, data, and sensory input from the external environment as we possibly can.
We are encouraged to react quickly and are discouraged from taking time for well-considered and deeply felt responses. We are conditioned to quick reactions and sound bites on news and social media. We are impatient with anything that takes time. We go, go, go, until we are too exhausted to continue.
Do you feel this exhaustion?
Yet, are you worried about what might happen if you stop? Are you worried you'll fall behind and be left out? At a certain point, you may decide you just don't want to live this way anymore. When you reach this point-or preferably long before that-take a moment to pay attention inside. Notice what all this thinking, doing, worry, accumulation, and stimulation is doing to you.
Is there another option?
Meditation Creates a New Way of Being
Meditation interrupts nonstop thinking and doing and gives your body a chance to relax deeply-something you may not even get to do in a restless sleep. Consciously relaxing, as you do in meditation, unwinds tension accumulated beneath your awareness in the past 24 hours as well as in the years of your life up to this point. It slowly dissolves the reactive mental-emotional patterns that drive you on the hamster wheel of nonstop activity. It quiets your mental chatter.
Now, when you first start to meditate, you may not notice this relaxing, quieting, and calming effect. You may become even more aware of how busy your mind is, how conflicting your emotions are, and how tense your body is. If you have mistreated your body through over-stress for a long period of time, initial moments of Body Awareness in meditation might not feel so great.
Or, you may feel little to nothing at all. All that thinking, doing, and pushing yourself to do things you feel you "have to" or "should" do may have cut you off from how you feel. You may have lost touch with your vital sensations and feelings. You may just feel bored without external stimulation keeping you distracted.
Yet, discomfort, boredom, or numbness, when you face them honestly, directly, gently, and without judgment, as you do in meditation, can alert you to just how much you need to activate another way of being.
If you heed this signal and take time to sit, breathe, and mindfully notice what's happening inside-the layers of stress will begin to unwind and your vital senses will reawaken. As you unwind, Body Awareness may tell you just how exhausted you are from the way you are going about your life.
As you pay close attention to what your body has to say, you might find that all those things you've been chasing after may not be as important as they seemed. You may discover you don't want to live on the human hamster wheel of incessant activity, worry, and anxiety any longer. You may be inspired to make new choices that reflect your soul's deeper desires.
Meditation beckons you to a more relaxed, healthy, meaningful, and intentional way of living-and your body will tell you just how important this is-if you pay attention.
Want to get started meditating? You'll be gently guided into deep relaxation and calm clarity with Clear Quiet Mind Meditations. Just click "Play" and follow along. Download on CD Baby or Download on ITunes
Kevin Schoeninger is a writer and teacher of Mind-Body training, including Mindfulness, Meditation, Qigong, and Reiki. He is the author of the book "Clear Quiet Mind" and numerous guided meditations and programs in the field of personal empowerment and spiritual growth.
Article Source: https://EzineArticles.com/expert/Kevin_Schoeninger/31493
Article Source: http://EzineArticles.com/9973951
Tuesday, June 25, 2019
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