Why Energy, When We Have So Many Other Ways to Be Better Physically, Mentally and Emotionally?

Such an interesting question asked to me by someone. Why would I work with my energy or be even concerned about my Vitality when I have so many other things to do?

This question can be approached with many perspectives. I will begin with the one most familiar to me.

Energy is the most accessible
Energy is everywhere, every single place that you can think of. It is the most accessible thing to us. Playing a piece of music on the phone in your hand is farther than the Energy around you. Energy is something that is so easily accessible, you do not even have to move your body parts to access it.

Energy is most easily convertible
Energy is such a wonderful thing that it can be easily converted from one form to another. The best part is that only You have the power over your energy. No other than You can convert it in the form you want. Even your emotions are energy. Want to feel good? Just convert the energy around you to feeling good. Energy is such a subtle creation that it is easier to mold it than wet sand on the beach. It is a great toy to play with for all ages! You can use it any way you want. The key is knowing clearly what you want.

Energy is very powerful
Although being humble enough to be converted at your will, it cannot be destroyed. It is extremely powerful, it can never be destroyed, just converted from one form to another. Are you experiencing some unwanted energy around you? Remember, it can be converted.

Energy is the core of our creation. Everything within us and around us is Energy. We access it every single moment, convert it every single moment and make it work for us unconsciously. It is natural for us to play with energy. We have known it all the time.

Any discomfort you feel in your body, or in life in general, is because you have forgotten your play with Energy around you. You need to recall the play.

Any method that you are using to make your life better than what it is, has Energy at its roots. There are infinite ways to approach/access your Energy and mold it the way you want. You can choose what you feel the most comfortable with.

Breathe to access your Energy
One of the easiest and most common way is "Breathing", yes your breathing. We breathe all the time, most of the times unknowingly. We know breathing so well, that we don't have to do it consciously. We do it unconsciously all the time. Close your eyes, and focus on your breathing for atleast 5-7 breaths. You will notice reduction in your thoughts. Open your eyes and try to notice what you feel different. You just accessed and molded your energy into something you don't know because you did not have anything in your mind at that time.

Now try with intention, for example, I want to feel happy (mold my energy into happiness). Think about how you want to feel and do that same thing (close your eyes, focus only on your breathing for atleast 5-7 cycles and open your eyes). Observe your feelings. Are you smiling?

The key is to avoid any other distraction/thought during those 5-7 breaths. After achieving some success ask yourself what do you want to do with this.

Have fun with your life, have fun with your Energy! It is all Yours.

Healing is also one of the ways to get better at knowing your Energy. If you feel you have some form of physical, emotional or mental discomfort/issue, you can work with your energy and heal your aspects and live life as you desire, not being controlled by your issues.

The Vitality Cafe can help you in the process. The Vitality Cafe is an energy cafe that helps you recharge your body, rejuvenate your thoughts and restore your emotional balance.

Article Source: https://EzineArticles.com/expert/Nazia_Hirani/536842

How to Use Affirmations to Make Profound Impacts in Your Daily Life

very morning you wake up, write down an affirmation in your handy notebook and leverage it to make good impacts throughout your day. How would you do that? Read on to find out.

Here are some examples of affirmations and the results they can produce:

1. I strengthen my relationships one level higher both at the home and work fronts

When you write the above affirmation in your notebook, it leaves an imprint in your mind. And it is the very thing that goes about making the affirmation a reality throughout the day. For instance, you pass a good compliment to a co-worker at work. You make her happy and you yourself become happy. Then you get a call from your hubby and you greet him well and also help him solve the problem he is having at hand. And you both become happier in the process. Therefore, the chain of joy and goodness goes on all along.

2. I can figure out the problem of finding my life direction

Once you have it written early in the morning, it gets ingrained in your brain. And it goes about giving you hints and signs about what actions to take to move forward and in what direction. Take little steps. For instance, you meet a friend on the way to shopping and she excitedly tells you that the novel she wrote has become a bestseller on Amazon and New York Times. That gives you an edge. You start wondering if writing is your cup of tea and you finally make a choice and go about taking further little steps until you reach your desired new goal.

3. I can improve the wellness of my family

Once you write the above affirmation after waking up from a good night's sleep, like before, your mind will start to influence the events that take place thereafter. For instance, when you go to pick up your kids from their school, you meet there a nutritionist mother you have talked to before. She starts talking about tips on health and fitness. And you ask if there is a good book you could buy regarding the topic. And in return, she gives you a free copy of her book on your desired topic that she has authored recently. While you benefit from the book, she wants you to promote it in your neighborhood and community. The book is an asset to you because as you read the tips and start applying them to your life directly, you actually improve the wellness of your family.

4. I can solve the puzzle of my complex work project

Again writing the above affirmation in your notebook before heading for work, your mind gropes for ways to help you with your problem. There is something you don't understand about your project. Who could help? While you are still working hard at it at your workplace, a colleague passes by to invite you to her fiftieth birthday party after work at the nearby restaurant. You remember that she had completed a similar work project in the past and you immediately take the opportunity to ask her about a piece of the puzzle in your project. She is able to help you out as she is more knowledgeable and skilled than you. You have a puzzle piece solved and you work on the rest of the pieces in order to integrate them together into a solution. Doing everything by yourself is almost always impossible, you gather and so if the older lady could help you out, you can take a little help from other good cooperative colleagues as well from time to time.

Summing up, affirmations could come to use in the above profound ways and you never know how they will lead you to unlock your problems and open up the mysteries behind them and materialize them through interesting solutions.

Rosina S Khan has authored this article. For a wealth of free resources based on stunning fiction stories, amazing self-help eBooks, commendable articles, quality scholar papers and valuable blogs, all authored by her, and much more, visit: http://rosinaskhan.weebly.com. You will be glad that you did.

If you would rather like to access her terrific collection of eBooks based only on fiction and self-help and download them for free, visit: http://www.facebook.com/RosinaSKhan.hub. You won't be disappointed and remember to like her Facebook page.

Article Source: https://EzineArticles.com/expert/Rosina_S_Khan/2054435

Article Source: http://EzineArticles.com/9936283