Showing posts with label achieve your goals. Show all posts
Showing posts with label achieve your goals. Show all posts
Wednesday, August 7, 2019
Tuesday, July 30, 2019
6 Tips For Staying Motivated When You Just Don't Feel Like It
If your "get up and go" has got up and gone, here are a few suggestions to get your mojo back.
1. Stop Procrastinating
Chances are you might not be in the mood when you start, but you will gradually relax into a groove and get on with your to-do list. No matter how badly the work comes out, such as a new blog post, you have something you can edit and improve. Procrastinating will not gain you anything.
2. Don't Try to Be "Perfect"
Many business owners overwhelm themselves by thinking everything they do has to be perfect. It doesn't. It just has to get done. Do your best, of course, spellcheck your work and make sure you have said what you really mean and will not offend anyone before you hit the Send button. But otherwise, doing your best is better than doing nothing at all.
3. Avoid Overwhelm
A lot of people struggle to get their workday started because they are so overwhelmed that they literally have no idea where to start - and so they don't do anything. If this is the case, it's time for an honest assessment of what you are spending your time on each day. Consider outsourcing some of these jobs to affordable freelancers. But until you find the right helper/s, just pick anything from your to-do list and just do it.
4. Outsource Tasks That Drag You Down
There are always going to be tasks you love doing and look forward to each day. Chances are you are good at them, they are interesting, and you are proud of your work. Then there are the tasks that are dull, boring and you hate them. There are millions of freelancers online who can take these tasks off your plate so you can happily spend your time doing the things you love.
5. Manage Your Time Better
One reason you might feel unmotivated is that you're spending so many hours on your business, but don't seem to be getting the results you were hoping for. There might be a couple of reasons for this. One is that your hours are really not as productive as you think they are. Create a spreadsheet to track typical work days. Every 15 minutes, write down what you have accomplished. Then see how much of your work sessions can be spent on things that really grow your business.
6. Reward Yourself
Give yourself a little treat at the end of each task you complete. It could be a break, a nice hot cup of coffee, or five minutes of watching funny videos online - just don't get carried away.
Being a business owner can be overwhelming and exhausting. So how do some people seem to thrive and achieve their goals and dreams while others struggle? The answer is mindset.To start taking steps today to embrace a success mindset download my free checklist, Cultivating A Business Mindset at https://jonallo.com/mindset
Article Source: https://EzineArticles.com/expert/Jon_Allo/1079948
Article Source: http://EzineArticles.com/10123149
Sunday, July 28, 2019
Sunday, July 21, 2019
Friday, July 12, 2019
What Is Behavior-Based Goal Setting?
When we think of goal setting, we usually think of things that envision a specific outcome. Some examples include:
• Lose 20 pounds.
• Increase income by 10%.
• Buy a larger house/newer vehicle.
• Run a marathon.
• Save money for college.
Of course, these are just a few of the more common goals that people set for themselves. But what if we based them on changing behaviors instead of obtaining a specific outcome? Could we modify or completely change behaviors that would lead us to the desired outcome quicker, healthier, and with less stress? Some experts certainly think so.
Many times, when we set intentions, we focus on the negative, i.e. what we don't want rather than what we do want. Behavior-based goals focus more on the behaviors we want to strengthen rather than the negative actions we want to remove. In strengthening the positive behaviors, we change the way we act and react in many situations - not just situations surrounding a target that is outcome-based. The ripple effect of creating more positive behaviors in our lives is wide-reaching, affecting far more than just what we may have had in mind when creating the goal.
Many businesses today are focusing on behavior-based objectives rather than outcome-based ones, because of this ripple effect. Smart companies know that when behavior changes for the positive, the employee is happier not only at work but in their personal life and family life as well. A happier employee is a more productive employee. So managers are learning to integrate behavior-based goals at each employee review.
This type of target-setting isn't seen just in the office, either. Personal trainers, life coaches, psychologists, therapists, and so many other professions are adding behavior-based goal setting to their repertoire of techniques. This helps those in these industries to help their clients reach success, whatever that may mean to them.
Targets that change behaviors can be seen as a kind of intermediate goal that helps one achieve outcome-based objectives easier, faster, and with more residual positive effects. A positive behavior that is strengthened in order to reach a goal is going to be strengthened in every situation where that behavior is utilized.
Try setting a few behavior-based goals of your own and you'll see that positively changing a behavior really helps in so many different areas of your life. The results are great, and your new positive behaviors will serve you well for the rest of your life.
Peggy Everson - Superior Organized Solutions
Business Growth Strategist, Professional Business Organizer, People Problem Solver, Entrepreneur, Rescue Dog Lover. Got a problem? Let's talk!
Transforming the lives of entrepreneurs, through coaching and personality profiling! I want my clients to live the life they are meant to live and be happy, healthy and successful.
Article Source: https://EzineArticles.com/expert/Peggy_Everson/2409561
Article Source: http://EzineArticles.com/10060676
Saturday, July 6, 2019
Turning Point
There in times in life when significant changes occur and not everyone can figure out why that happened. Following are some of the reasons why people change:
- They "hit bottom" - This low is different for each person. No matter how dysfunctional their choices might appear to others, people do not change until life doesn't work for them anymore! When they get to the point that they can't stand the why things are going, they consider going another direction.
- They receive information that gives them good options that they didn't have previously. Someone might have had a dream to get an education but couldn't imagine quitting their job and moving to another location. Then they find out that they can continue to work at least part-time while studying in a certified online program.
- They had a role model who set an example and encouraged them to reach a similar goal. The fact that another person has already been successful and believes that others can do the same, is powerful!
- Time and Opportunity meet. Many for example, believe that Barack Obama would never have become the first black President in a different time. He apparently asked if he could wait and was told that he had to run when he did because the opportunity was ripe and might not be again in the near future,
- Hope shines through and drags people forward despite the barriers and distractions.
- All of the above - Many individuals believe that you need a little bit of everything mixed in the right portions.
I think that the major key, however, is that one must have an open mind towards change. There is no maintenance in life. You are either moving forward or moving backward.
If there is an area in your life that you do not like, the good news is that you have options. Tal with trusted family and friends in order to glean new ideas. Take responsibility for your own life and be prepared to invest time and energy now in order to enjoy rewards in the future.
Hopefully, even reading this article will help you to consider ways that you can launch yourself into making plans for your next positive turning point.
And now I would like to invite you to claim your Free Instant Access to a complimentary list of 10 Steps to Making Your Life an Adventure when you visit http://lindahancock.com
From Dr. Linda Hancock, Registered Psychologist and Registered Social Worker
Article Source: https://EzineArticles.com/expert/Linda_Hancock/152728
Article Source: http://EzineArticles.com/10127661
Thursday, July 4, 2019
Systems Make Everything Easier
Recently I wasn't feeling well. My head hurt. I was dizzy and the bathroom was barely close enough. My system was a mess!
Our bodies have several different systems. One is for digestion. Another involves lymph nodes. We have a system for blood circulation as well as several others.
It is not just the body that has systems. For example, there are transit systems, accounting systems, justice and security systems. At a personal level, we can all benefit from having systems both at home and in the workplace.
Here are some of the unique things to consider about systems:
- They consist of several parts or steps.
- It usually takes thought and planning to create a good system.
- There are many resources available that provide ideas to help you.
- Systems will usually save time and energy.
- When one-part malfunctions, the whole system is negatively affected.
- Maintenance and upgrades may be required to ensure efficiency.
- People have different opinions about which systems are working well for them and which aren't so it is important to consider feedback from those who will be affected.
- Tried and true systems last over time.
Do you find that you are spending a lot of money because you never have a menu plan or grocery list? Are you finding it difficult to clean because your appliances aren't working properly?
Perhaps you are feeling unwell because you haven't had nutritious meals or enough rest.
A system can be as easy as implementing things that you already have in your life. It involves setting up a process to get things done easily. For example, when you have taken out the meat for supper in advance, you don't have to come up with a plan at the last minute. Treating your washing machine, dryer and dishwasher as unpaid help allow you to feel control. Just load them up and push the buttons so they can work for you.
This week invest time in planning ways that you can develop or improve systems in your life. You will feel more in control and will notice that your productivity increases.
And now I would like to invite you to claim your Free Instant Access to a complimentary list of 10 Steps to Making Your Life an Adventure when you visit http://lindahancock.com
From Dr. Linda Hancock, Registered Psychologist and Registered Social Worker
Article Source: https://EzineArticles.com/expert/Linda_Hancock/152728
Article Source: http://EzineArticles.com/10127724
Monday, July 1, 2019
How to Use Affirmations to Make Profound Impacts in Your Daily Life
very morning you wake up, write down an affirmation in your handy notebook and leverage it to make good impacts throughout your day. How would you do that? Read on to find out.
Here are some examples of affirmations and the results they can produce:
- I strengthen my relationships one level higher both at the home and work fronts
- I can figure out the problem of finding my life direction
- I can improve the wellness of my family
- I can solve the puzzle of my complex work project
Summing up, affirmations could come to use in the above profound ways and you never know how they will lead you to unlock your problems and open up the mysteries behind them and materialize them through interesting solutions.
Rosina S Khan has authored this article. For a wealth of free resources based on stunning fiction stories, amazing self-help eBooks, commendable articles, quality scholar papers and valuable blogs, all authored by her, and much more, visit: http://rosinaskhan.weebly.com. You will be glad that you did.
If you would rather like to access her terrific collection of eBooks based only on fiction and self-help and download them for free, visit: http://www.facebook.com/RosinaSKhan.hub. You won't be disappointed and remember to like her Facebook page.
Article Source: https://EzineArticles.com/expert/Rosina_S_Khan/2054435
Article Source: http://EzineArticles.com/9936283
Sunday, June 30, 2019
Saturday, June 29, 2019
How To Stop Negativity And Start Thinking Creatively
One of the things that can get in the way of creativity is the practice of negative thinking. Some people just naturally tend to think more negatively than others. It doesn't matter, though; you can turn off your negative inclinations and learn to be more positive.
Negative Thinking Is Limiting
Right now, think of some negative things for about 30 seconds. Now you're likely finding it hard to even read this because you're thinking about how the dishes aren't put away, or you don't have enough to pay that medical bill, and other things about your daily life. Plus, now that you're thinking negatively, you're likely not looking for solutions because eventually, the negativity turns into giving up.
Acknowledge Your Negative Thinking
The first thing to do is realize and accept that almost everyone thinks negatively sometimes. It's okay to have a bad day. But it's not okay to let any negative thing that happens to you inform your entire life.
Combat Negativity with Facts
When a negative thought comes to your mind, combat it with facts. There is always someone who has it worse so if you can cite those facts convincingly to yourself, you're going to feel better - at least for yourself.
Keep a Gratitude Journal
Before you go to bed each night, write down at least three things in your life that you are grateful for today. If you're not sure what to be grateful for today, be more general such as, "I'm glad that today I managed to get through the day without going to jail."
Surround Yourself with Positive People
The more people you can find that are generally positive and don't focus on the negative, the more positive you'll become. First, you'll feel silly always trying to be negative to positive people who will point out the positives to you because that's how they think. Secondly, their positivity rubs off onto you.
Smile More
This might seem like a condescending thing to say but the truth is that when we smile with our mouths, eyes and face, it releases endorphins that make us feel better. Anytime you feel negative, think of something that makes you smile.
Take Care of Your Health
It's hard to be positive if you're not healthy. Even if you have health issues, taking the best care of yourself can make you feel better inside and out. Eat right, exercise, take your vitamins, and drink plenty of water and you're going to have the energy to be more positive. This is going to almost automatically make you more creative.
A 'Success Mindset' means that when you have challenges, you'll be able to work through them with confidence and clarity. It means that when you are presented with an opportunity you'll be able to set fears aside and take advantage of the opportunity. To help you embrace a success mindset to improve your business, and your life, download my free checklist, Cultivating a Success Mindset, at https://jonallo.com/mindset
Article Source: https://EzineArticles.com/expert/Jon_Allo/1079948
Article Source: http://EzineArticles.com/10116822
Friday, June 28, 2019
Thursday, June 27, 2019
Sunday, June 23, 2019
A Healthier Life SYSTEM
Have you ever felt, frustrated, by the continuous cycle, of feeling healthy, followed by poorer health, then taking medications, feeling like you are simply, covering - up, the symptoms, rather than addressing the cause? Unlike many other nations, we, in the United States, proceed, with an, allopathy - first, and/ or, allopathy - oriented, process/ set of priorities, rather than emphasizing addressing the causes (instead of the symptoms)! While, medications are, certainly, needed, to address certain ailments, diseases, etc, there are many times, another focus, might be a healthier, longer - term, one. This wellness SYSTEM must include a willingness to take a look, at the bigger - picture, and address, both, ailments/ diseases, as well as a way - of - life, which might produce healthier, happier, individuals. With that in mind, this article will attempt to, briefly, consider, examine, review, and discuss, using the mnemonic approach, what this means, and why, it makes sense, to consider, and better understand.
1. Stronger: If we followed, an overall process, which emphasized, making us, truly stronger, and more effective, instead of, waiting until, something, ails - us, we would enhance our possibilities, of living, a healthier, and, thus, happier life. This means considering, supplementing, conventional medicine, with alternative approaches, in a well - considered manner!
2. You; yes: No one can address your personal issues, so, the responsibility, is, up, to you! Say, yes, to the possibilities, but do so, after consultation, and discussion, with your respected, trusted, well - informed, health professional!
3. Solutions: Part of this process, is to consider, your perceptions, and whether, you are ready, willing, and able, to focus on viable solutions, instead of doing nothing, either because of fear/ discomfort, or lack of willingness/ readiness, to, think - outside - the - box!
4. Trends: While there are numerous, time - tested, quality solutions and approaches, health treatments are constantly evolving, and, thus, it is a wise approach, to consider, recognize, and use, all appropriate trends, and possibilities. Always do so, however, carefully, in a well - considered manner, and carefully!
5. Enjoyment; excellence; emphasis: Wouldn't your life be more enjoyable, if/ when, you might be more ready, and willing, to focus on quality and excellence, and place your emphasis, in an enlightened way?
6. Motivation/ motivates: Take the time, to consider, your personal motivations, when it comes to your health, and well - being! Are you ready, and willing, to, open - your - mind, to the possibilities, and how, combining conventional, with alternative treatments, might be, beneficial to you, and your overall health?
Do you have a personal SYSTEM, to help you, try to be, as healthy, as possible? Using a proactive approach, and expanding the limits of your personal, comfort zone, may be, in your best interests!
Richard has owned businesses, been a COO, CEO, Director of Development, consultant, professionally run events, consulted to thousands, and conducted personal development seminars, for 4 decades. Rich has written three books and thousands of articles. Website: http://plan2lead.net and LIKE the Facebook page for alternative health: http://facebook.com/althealth
Article Source: https://EzineArticles.com/expert/Richard_Brody/492539
Article Source: http://EzineArticles.com/10133973https://ezinearticles.com/?A-Healthier-Life-SYSTEM&id=10133973
Saturday, June 22, 2019
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