Showing posts with label brain exercises. Show all posts
Showing posts with label brain exercises. Show all posts
Sunday, July 21, 2019
Friday, July 19, 2019
Thursday, July 11, 2019
Tuesday, July 9, 2019
Saturday, July 6, 2019
Turning Point
There in times in life when significant changes occur and not everyone can figure out why that happened. Following are some of the reasons why people change:
- They "hit bottom" - This low is different for each person. No matter how dysfunctional their choices might appear to others, people do not change until life doesn't work for them anymore! When they get to the point that they can't stand the why things are going, they consider going another direction.
- They receive information that gives them good options that they didn't have previously. Someone might have had a dream to get an education but couldn't imagine quitting their job and moving to another location. Then they find out that they can continue to work at least part-time while studying in a certified online program.
- They had a role model who set an example and encouraged them to reach a similar goal. The fact that another person has already been successful and believes that others can do the same, is powerful!
- Time and Opportunity meet. Many for example, believe that Barack Obama would never have become the first black President in a different time. He apparently asked if he could wait and was told that he had to run when he did because the opportunity was ripe and might not be again in the near future,
- Hope shines through and drags people forward despite the barriers and distractions.
- All of the above - Many individuals believe that you need a little bit of everything mixed in the right portions.
I think that the major key, however, is that one must have an open mind towards change. There is no maintenance in life. You are either moving forward or moving backward.
If there is an area in your life that you do not like, the good news is that you have options. Tal with trusted family and friends in order to glean new ideas. Take responsibility for your own life and be prepared to invest time and energy now in order to enjoy rewards in the future.
Hopefully, even reading this article will help you to consider ways that you can launch yourself into making plans for your next positive turning point.
And now I would like to invite you to claim your Free Instant Access to a complimentary list of 10 Steps to Making Your Life an Adventure when you visit http://lindahancock.com
From Dr. Linda Hancock, Registered Psychologist and Registered Social Worker
Article Source: https://EzineArticles.com/expert/Linda_Hancock/152728
Article Source: http://EzineArticles.com/10127661
Tuesday, July 2, 2019
How to Realize Positive Change in Your Life
Our personal beliefs form the internal and external context of our lives. Beliefs are perhaps the most powerful force in the world. On a global scale, belief systems cause cultures to draw boundaries, ideologies to clash, and wars to be fought. On a personal level, what we believe to be true about ourselves and the world around us appears in our lives as our lives. To realize a change in our lives we must first change our beliefs, which is possible when we change the point of origination where the power of our beliefs manifests into our life, i.e. at the subconscious.
In my book, The Hidden Truth, I provided compelling evidence that nothing exists outside of a universal consciousness. This universal consciousness has an equivalence with light and energy, and we showed mathematically how everything in existence, both seen (i.e. mass) and unseen, is nothing but some form of that energy; a connected, flowing, unending, indestructible energy. Because the universal consciousness is also the universal energy and you are part of that consciousness, you can thus also tap into and use that universal energy as needed in your life. In fact, this happens whether you realize it or not because your subconscious is your connection to the universal consciousness and ensures you remain within a functioning representation of physical reality and thus remain focused on that physical reality as it unfolds into the life experiences you perceive everyday.
On a day-to-day basis, most Westerners don't think of or commune with our subconscious. However, when we realize the power that our subconscious has over the life that we live, we have no excuse for being dissatisfied with our life if we do not engage with the one means we have at our disposal to make a change in our lives for the better.
Think of the subconscious in very simplistic terms as a computer program. The subconscious runs routines in the background to create a life experience that meets the expectations of our beliefs. Thus, if you live your life with a closed mind and are not willing to examine or change your own beliefs, then you are stuck in the life you've got; like it or not.
The prototypical example is the comparison between an optimist and a pessimist. An optimist believes where there's a will there's a way, and with sufficient effort and persistence any challenge can be overcome. To a pessimist, nothing good comes from the world so why try. These are self-fulfilling prophesies because every life has challenges, thus proving the point of the pessimist, and every challenge will be overcome unto the point of our death, thus proving the point of the optimist. However, the strength of the underlying beliefs influences the frequency of perceived challenges and successes. Of further import however, the positive beliefs of an optimist provide an underlying strength for the optimist to seek improvement and solutions in his/her life, thus providing the optimist an edge on life.
Now, this was the simplest example of manifestation but does not explain how to implement change so you can benefit from the exercise of modified beliefs. There are three simple means everyone can utilize to take charge of the beliefs that rule their life and then change those beliefs to realize an improvement.
The first is through positive assertions. These can be statements, verbal or nonverbal (such as visualization boards or written assertions), that assert something will occur in your life. Persistence and belief is the key, followed by actions whenever possible to bring the assertion into your life. To help solidify the manifestation, whenever possible one should act as if the assertion has already been received and give thanks to God/Universal Consciousness for hearing and fulfilling your request. I and many others have written on this topic, so please refer to my many other articles in this blog for a more in-depth discussion on this point.
The second is through meditation. By meditating and silencing your conscious mind's incessant chatter inside your head, you allow your subconscious to come forward and instill inspiration - and even other-worldly experiences of communing with the Oneness - such that you realize how to overcome any life challenges that you may be facing. I wrote on this topic at length in my blog article, 'Receiving the Gift of Inspiration at Will.'
The subconscious can only bridge the brain-mind gap and commune with your conscious mind when your brain waves have been slowed (i.e. quieted) so that the frequencies of both match, and your brain thus becomes a working receiver, much like tuning a radio. When your conscious mind is active, talking and thinking, its frequencies are not compatible for communion with the subconscious. This doesn't mean the subconscious is inactive. No; your subconscious is constantly working in the background to keep your conscious mind firmly locked in and focused on physical reality. But if your intention is to commune with and influence how your subconscious works to create the experiences you will perceive in physical reality, then you have to modify your conscious mind's wavelengths to match the subconscious so they can share information across the brain-mind gap.
If meditation is too much trouble to accomplish the frequency match, the third means to commune with the subconscious is via therapeutic hypnosis. Hypnosis is not magic and indeed you don't even need another person to put yourself into a hypnotic state. Hypnosis is simply directed concentration coupled with deep relaxation and is a natural state of mind that everyone experiences a few times a day, such as when transitioning to and from sleep or even when daydreaming. The benefit of using a trained hypno-therapist to realize a specific goal is the therapist can help you accomplish the feat of entering the hypnotic state-of-mind more efficiently, and then lead the conversation with your subconscious for which your conscious mind intended. Amazing feats have been achieved through guided hypnotherapy to affect change in one's life using no other power than the power that the subconscious taps into to create the reality in which we live. Examples include loss of weight, the power to quit smoking, developing self confidence, and amazing health benefits such as overcoming chronic pain and even inexplicable cures from some of life's most devastating diseases like cancer.
Hypnotherapy is not a cure-all for life's ailments because some problems are intentional additions by our Over-Soul to introduce challenges into our life that we must face for some life purpose. Further, a single hypnotherapy session may not be enough to realize a permanent change in one's life because, again, you will manifest the life experiences that you believe you deserve. If you don't believe in the power of hypnotherapy then any temporary improvement from the session that is followed by a relapse will simply become another self-fulfilling prophesy. However, this doesn't mean that you can't change your beliefs and realize lasting improvements with multiple hypnotherapy sessions, but there must be an intention and real desire to change - through whichever means you use to effect change in your beliefs and subconscious - if lasting changes are ever to be realized in your life.
Wade is the author of The Hidden Truth: A logical path through compelling evidence to discover the nature of reality and the meaning of life, available at Amazon. The first half of the book can be downloaded for free at https://thehiddentruthbook.wordpress.com.
Article Source: https://EzineArticles.com/expert/Wade_C_Wilson/1382579
Article Source: http://EzineArticles.com/10121949
Thursday, June 27, 2019
What Keeps You From Being Successful?
There are many people who work very hard all their lives and get very little worthwhile reward while others seem to attract success at whatever they do.
It is frustrating but there can be good reason in that the more successful individual has more than likely set up plans, he knows where he wants to be and knows what he needs to achieve it,
Entrepreneurs... business people and those willing to break boundaries and become successful in what they do have to deal with many obstacles.
There are challenges that must be faced and dealt with and not least of all dealing with negativity and rejection is part of being successful and innovative.
Developing the right mindset can be the key to driving you forward in your own personal journey to success.
Nelson Mandela once said " There can be no passion in playing small- in settling for a life that is less than the one you are capable of living"
So what is holding you Back?
Have you ever thought that maybe the biggest hurdle to success could be You?
If you are guilty of negative thinking, try instead focusing on the positive aspects.
Positive thinking is a powerful tool to and it will help you overcome the many challenges and obstacles that life sometimes throws at us.
When you constantly berate yourself and focus on your flaws and failures you are creating an internal mindset that will prolong negativity and minimize the positive aspects of the situations that you encounter in your daily life.
Of course it is normal for everyone to experience some kind of self doubt but it can get out of control. If you are to become more successful in business you will need to create self confidence in yourself and the skills and products that you have to offer.
To be successful requires your time,hard work and the right business plan but it also needs you to have the right mindset...
Do you have a mindset that is fixed in believing that only others can find success in life?
We all dream of success, the elusive part is getting from dreaming about what you want to having it and enjoying it.
You can without doubt alter the way you think, your mindset can change...
You too can be a moneymaking entrepreneur by changing your mindset. Believing in your own abilities, by being prepared for hard work and by being prepared to learn from failure along the way.
For more information on a successful mindset go to http://www.clkmg.com/Bandboxer/17g0g9 where you can download a Free eBook... In this special e-book,I'll walk you through each critical step and explain what you need to do to go from where you are to where you want to be
Article Source: https://EzineArticles.com/expert/Brian_Potter/112996
Article Source: http://EzineArticles.com/10130811
Monday, June 24, 2019
Four Tips To Strengthen Your Memory
Your memory does not magically improve without some effort on your part. These four tips take a bit of practice and focus. However, the dividends outweigh the time it takes to make them habitual.
1. Let's say that you believe, and constantly remind yourself, that you are terrible at remembering names. Ask yourself:
a) Did you focus intently on the person as they introduced themselves? Did you correctly hear their name?
b) Did you repeat their name back to them?
c) Make a remark about the name. (It is the same as a friend's name, or you never heard that name before, and so forth.)
d) Did you associate something ridiculous and memorable to their face that will help you remember their name? For example, let's say that their name is Noseworthy. You may imagine a huge nose on their face; it's worthy of being noticed. As absurd as this may sound, the mind loves to think in pictures. The more ludicrous the association is then the easier it is to remember.
e) Be courageous, and introduce them to a colleague.
f) Use their name more than once in conversation. (Don't overdo it.)
e) Use their name when you leave.
2. Suppose that you want to buy food for supper. You are great at writing lists; you are terrible at leaving your lists at home, or misplacing them. Here is a simple tip. Chunk your list of items into categories. The mind loves to chunk things and finds it easier to recall.
a) Dairy: milk, butter, eggs
b) Vegetables: beans, carrots, beets
c) Meat: hamburger, chicken, steak
3. How do you remember how to spell difficult words? For this example, you may pick the word "believe". Did you learn in school, "Never beLIEve a LIE?"
The same idea works for piece-"a PIEce of PIE".
This applies to remembering how to spell similar words.
"To be stationAry is to stAnd still, or "To use stationEry is to writE a lEtter".
"A princiPAL at a school is your PAL, and a principLE you believe is a ruLE".
Have you used these?
4. Let's say that you are studying for an exam, and that you have to memorize the periodic table of elements. Research the mnemonic used to memorize it. Chances are that someone has creatively come up with a mnemonic for most things that you are studying. Don't try to reinvent the wheel. Do what works.
Never believe that because you are older that your memory has declined. It is not a matter of age, but rather a matter of use. Pride yourself on practicing these four approaches. Friends and family may comment on how much your memory has improved!
Best wishes.
Kathleen Boucher, CEO of Great Kids & Me, http://www.greatkidsandme.com, Practice these four simple techniques for improving your memory. Feel good about yourself! Practice and focus are key!
Article Source: https://EzineArticles.com/expert/Kathleen_Boucher/1932365
Article Source: http://EzineArticles.com/9982843https://ezinearticles.com/?Four-Tips-To-Strengthen-Your-Memory&id=9982843
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