15 Psychological Facts That Will Blow Your Mind!

I Need a Break

Work and family demands or the weather can get us to thinking about getting away from it all! Unfortunately, many people go away on vacation and return feeling tired and stressed. Here are some things to consider:

1. Stay home - If you really need a rest, you could just plan to take time off from your job and not go anywhere. You likely have reading, movies and hobbies that never get touched because of busyness and staying at home can offer you a cost-free opportunity to enjoy them.
2. Consider the timing - Deciding to go on a trip can be expensive but if you are willing to shop around, there are times that will offer you savings. Flying mid-week is usually less expensive than on weekends. Off season also costs less and there are always airline sales that offer discounts at various times throughout the year.
3. Set a budget and allow for extras - Travel often costs more than expected, especially if you have delays or need transportation that you hadn't expected. My cousin used to say that there isn't any point in buying a boat if you can't afford the gas to run it! Make sure you have access to extra funds before you leave just in case!
4. Think about travel options - When I went to Boston a couple of years ago, I decided to travel by train to Philadelphia and then to Lancaster. I loved it! Try taking a ferry, boat or even bicycle during part of your adventure.
5. Read reviews about accommodations - There are so many choices when it comes to finding a good place to stay and this can be confusing. I don't always look for the most popular tourist areas because most places have good transportation options. Also, remember that when I go away, I am going for a rest. I look for clean rooms and good customer service as priorities.
6. Under pack - You likely don't need as many clothes as you think. Leave room in your luggage for items that you might want to bring home with you. You can always purchase something there. And it is a good idea to pack a smaller suitcase or an extra bag inside your suitcase in case you need it. It is usually less expensive to pay airlines for an extra bag than an overweight one.
7. Allow for delays - Life happens! Weather, mechanical problems and other uncontrollable incidents can result in your flight being cancelled. (That is why you might need extra funds for a hotel stay or meal).
8. Treat airports like malls - You can sit and complain about having to wait or you can enjoy your time. I often purchase birthday cards, get my hair done or order a nice meal while I am waiting for connections. It's actually not very different from visiting a mall in my home city.
9. Plan rest days. I usually plan one day with a tour or outing followed by one day of rest. Most of my trips are ten days which allow two for travel, four for enjoying the surroundings and four for self-care.
10. Consult with "locals" - Staff at the hotel or in retail stores will tell you where they eat and shop. These are usually non-tourist sites that offer excellent bargains and lots of nice surprises.

The secret to a good break is in the planning. Investing a little time up front will likely result in lots of smiles and memories for years to come!

And now I would like to invite you to claim your Free Instant Access to a complimentary list of 10 Steps to Making Your Life an Adventure when you visit http://lindahancock.com

From Dr. Linda Hancock, Registered Psychologist and Registered Social Worker

Article Source: https://EzineArticles.com/expert/Linda_Hancock/152728

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Tolerations Steal Productivity

A few years ago, I hired a personal coach. She taught me a wonderful concept that I have used to this day.

A toleration is something that drains our time and energy. It may be as small as a missing button or pile of paperwork that hasn't been sorted. It may be something larger like a vehicle that doesn't run or finishing a renovation project.

The problem is that we all tend to tolerate the things that drain our time, energy and patience. We put up with a messy garage and the fact that we cannot find the screwdriver that we need. We dig through closets looking for an outfit and then realize that it is wrinkled, and we can't wear it without investing more time and effort.

If you want to gain back time and feel more in control, consider how you can eliminate the things that you are tolerating.

Begin by making a list of as many tolerations that you can think of even If you don't see a solution for dealing with them at first. Keep adding to the list until you have at least one hundred things that you are tolerating. I think you will be surprised about how many things are "bugging". Up until you now you have just ignored them and tried to work around them.

Once you have the list you will also likely be surprised by how many things are not only stealing your energy but also being neglected.

Next, go through the list and choose one thing that you can fix that will resolve several other things automatically. For example, if you clean the garage will it allow you to find tools more easily? Will you be able to park your car inside rather than having to park outside?

Success breeds success and in a short period of time you will be proud of your accomplishments and ready for more. There is great satisfaction in crossing things off the list. But remember, this is not a static project.

It is a process and you will need to keep adding things to the list.

Finally, develop a plan so that you won't have recurrence of the same things over and over again. I remember my Home Ec teacher in high school saying over and over again "Have a place for everything and keep everything in its place"

If you don't have a place for everything, perhaps you have too many things and need to downsize. Or maybe you need an organizer to help you with the initial plan.

If you have a place for everything and you don't keep it in its place, perhaps you need to have a talk with yourself and develop some self-discipline.

So, let's begin. Take a blank sheet of paper and draw a line vertically down the middle. Label each column - one will be "Personal" and the other "Work". Then start writing down at least one hundred things that you have been tolerating. You have just taken the first step towards success!

And now I would like to invite you to claim your Free Instant Access to a complimentary list of 10 Steps to Making Your Life an Adventure when you visit http://lindahancock.com

From Dr. Linda Hancock, Registered Psychologist and Registered Social Worker

Article Source: https://EzineArticles.com/expert/Linda_Hancock/152728

Article Source: http://EzineArticles.com/10127694

A Method To x100 Your Productivity