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You Will Never Be Lazy Again | Jim Kwik

There's a Secret to Getting Yourself to Meditate

As a meditation teacher, I've heard countless students share their excuses for why they didn't meditate in the past week. They wanted to. They know it would be good for them. They just didn't do it. At least, not consistently.

Something always seems to get in the way: they need more sleep, the dog needs to be walked, the kids are up, they had to work late or had an early meeting, they felt too anxious, worried, or irritable... Meditation just didn't seem as important as other things they had to do. Yet, all those things they did didn't give them the peace of mind they desired.

Of course, meditation is about changing your relationship with all the events, worries, and anxieties in your life. It's a daily ritual-like eating, sleeping, and brushing your teeth-that creates a more relaxed, healthy, meaningful, and intentional way of living. It's a powerful practice to realize the deep peace of mind we all desire. So, what's the secret to moving from excuses to practice?

The answer is: you've got to have a strong "Why?"

Where do you find your Why?

The answer may surprise you.

The Secret is Body Awareness

Your body is not just a mechanical vehicle for carrying out all the activities in your life. It is a highly-sensitive bio-feedback system.

Your body can tell you what is good for you to eat and how much, when you need to rest, when you need to relax and have fun, when you need to get up and move, and when you need to be alone, have contact with others, be in nature, and spend time in meditation. It connects you to when, why, and how much to do anything. If you're paying attention.

In our context, it connects you to WHY you might want to meditate in the first place. At least it has the potential to do this-if you pay attention. Yet, how often do you pause and really pay attention to your body's signals? How often do you stop to sense what it is telling you?

Why aren't you doing this?

First off, we have a culture that encourages just the opposite. We are encouraged to focus outwardly rather than inwardly. We are encouraged to do as much as possible. We are encouraged to gather as many products and as much wealth, data, and sensory input from the external environment as we possibly can.

We are encouraged to react quickly and are discouraged from taking time for well-considered and deeply felt responses. We are conditioned to quick reactions and sound bites on news and social media. We are impatient with anything that takes time. We go, go, go, until we are too exhausted to continue.

Do you feel this exhaustion?

Yet, are you worried about what might happen if you stop? Are you worried you'll fall behind and be left out? At a certain point, you may decide you just don't want to live this way anymore. When you reach this point-or preferably long before that-take a moment to pay attention inside. Notice what all this thinking, doing, worry, accumulation, and stimulation is doing to you.

Is there another option?

Meditation Creates a New Way of Being

Meditation interrupts nonstop thinking and doing and gives your body a chance to relax deeply-something you may not even get to do in a restless sleep. Consciously relaxing, as you do in meditation, unwinds tension accumulated beneath your awareness in the past 24 hours as well as in the years of your life up to this point. It slowly dissolves the reactive mental-emotional patterns that drive you on the hamster wheel of nonstop activity. It quiets your mental chatter.

Now, when you first start to meditate, you may not notice this relaxing, quieting, and calming effect. You may become even more aware of how busy your mind is, how conflicting your emotions are, and how tense your body is. If you have mistreated your body through over-stress for a long period of time, initial moments of Body Awareness in meditation might not feel so great.

Or, you may feel little to nothing at all. All that thinking, doing, and pushing yourself to do things you feel you "have to" or "should" do may have cut you off from how you feel. You may have lost touch with your vital sensations and feelings. You may just feel bored without external stimulation keeping you distracted.

Yet, discomfort, boredom, or numbness, when you face them honestly, directly, gently, and without judgment, as you do in meditation, can alert you to just how much you need to activate another way of being.

If you heed this signal and take time to sit, breathe, and mindfully notice what's happening inside-the layers of stress will begin to unwind and your vital senses will reawaken. As you unwind, Body Awareness may tell you just how exhausted you are from the way you are going about your life.

As you pay close attention to what your body has to say, you might find that all those things you've been chasing after may not be as important as they seemed. You may discover you don't want to live on the human hamster wheel of incessant activity, worry, and anxiety any longer. You may be inspired to make new choices that reflect your soul's deeper desires.

Meditation beckons you to a more relaxed, healthy, meaningful, and intentional way of living-and your body will tell you just how important this is-if you pay attention.

Want to get started meditating? You'll be gently guided into deep relaxation and calm clarity with Clear Quiet Mind Meditations. Just click "Play" and follow along. Download on CD Baby or Download on ITunes

Kevin Schoeninger is a writer and teacher of Mind-Body training, including Mindfulness, Meditation, Qigong, and Reiki. He is the author of the book "Clear Quiet Mind" and numerous guided meditations and programs in the field of personal empowerment and spiritual growth.

Article Source: https://EzineArticles.com/expert/Kevin_Schoeninger/31493

Article Source: http://EzineArticles.com/9973951

4 Daily Habits Of the Most Successful Entrepreneurs

Entrepreneurship is hard. It needs unswerving discipline, and confidence in yourself and your business. Lots of people lack the opportunity to enjoy it. But for the few who are determined and ready to put in the hard work, entrepreneurship is the most fulfilling job, identity and lifestyle in the world.

Let's look at 4 daily habits of successful entrepreneurs.

1. They stick to a routine

A day has 24 hours only and as an entrepreneur, time is the most valuable thing in the world. To get the maximum potential out of every day, successful entrepreneurs follow a strict schedule.

For instance, Elon Musk, the founder and CEO of SpaceX and Tesla, schedules his whole day in five-minute blocks and he breaks up his week, where on Mondays and Thursdays he focuses on SpaceX and on Tuesdays and Wednesdays he pays attention to Tesla. He splits Fridays between both companies.

2. They read a lot

Most successful entrepreneurs make learning a regular daily habit. For instance, Bill Gates, Microsoft co-founder, reads 50 books a year. As an entrepreneur, you need to learn as the world is continually changing, and the most impactful entrepreneurs create their profiles by improving their knowledge.

If your background is in design and strategy, as an entrepreneur you must have engineering and computer science knowledge to contribute meaningfully to your ventures. Examine your future goals and establish what skills and capabilities may hinder you, then start learning today to be ready for those roadblocks. For engineers and designers, that obstacle may be management, finance or project planning. Yours may surprise you!

3. They exercise daily

Yes, exercise keeps your body fit and the mind sharp, and it has a great impact on an entrepreneur's long-term achievement. The reason is that it relieves stress and helps maintain a healthy work-life balance. Many successful entrepreneurs attribute their success to exercising and keeping fit. Richard Branson, the founder of Virgin Group, increases his productivity with daily exercise.

Don't make excuses! Fitness and mental calmness are essential for a happy lifestyle. They're the building blocks to your productivity for days, weeks and months. Find a sport, activity, or practice suitable for you and make it habitual by being responsible.

4. They stay positive

As an entrepreneur, you'll face many challenges, but what makes you succeed is a positive and creative mindset. Every day. Being able to see things from a positive dimension means you can see interesting and unique opportunities others can't see.

If you can't remain positive, it's time for a change. For instance, Steve Jobs started his mornings by repeating a simple mantra: "If today was the last day of my life, would I want to do what I'm about to do today?" If he answered this question with a "No," then he knew it was time to make a change.

Being an entrepreneur can be overwhelming and exhausting. So how do some people seem to thrive and achieve their goals and dreams while others struggle? The answer is mindset. To start taking steps today to embrace a success mindset get a copy of my free checklist, Cultivating A Business Mindset at https://jonallo.com/mindset

Article Source: https://EzineArticles.com/expert/Jon_Allo/1079948

What Tony Robbins Does Every Morning (POWERFUL Daily Ritual)

You Will Never Be Lazy Again | Jim Kwik