I Need a Break

Work and family demands or the weather can get us to thinking about getting away from it all! Unfortunately, many people go away on vacation and return feeling tired and stressed. Here are some things to consider:

1. Stay home - If you really need a rest, you could just plan to take time off from your job and not go anywhere. You likely have reading, movies and hobbies that never get touched because of busyness and staying at home can offer you a cost-free opportunity to enjoy them.
2. Consider the timing - Deciding to go on a trip can be expensive but if you are willing to shop around, there are times that will offer you savings. Flying mid-week is usually less expensive than on weekends. Off season also costs less and there are always airline sales that offer discounts at various times throughout the year.
3. Set a budget and allow for extras - Travel often costs more than expected, especially if you have delays or need transportation that you hadn't expected. My cousin used to say that there isn't any point in buying a boat if you can't afford the gas to run it! Make sure you have access to extra funds before you leave just in case!
4. Think about travel options - When I went to Boston a couple of years ago, I decided to travel by train to Philadelphia and then to Lancaster. I loved it! Try taking a ferry, boat or even bicycle during part of your adventure.
5. Read reviews about accommodations - There are so many choices when it comes to finding a good place to stay and this can be confusing. I don't always look for the most popular tourist areas because most places have good transportation options. Also, remember that when I go away, I am going for a rest. I look for clean rooms and good customer service as priorities.
6. Under pack - You likely don't need as many clothes as you think. Leave room in your luggage for items that you might want to bring home with you. You can always purchase something there. And it is a good idea to pack a smaller suitcase or an extra bag inside your suitcase in case you need it. It is usually less expensive to pay airlines for an extra bag than an overweight one.
7. Allow for delays - Life happens! Weather, mechanical problems and other uncontrollable incidents can result in your flight being cancelled. (That is why you might need extra funds for a hotel stay or meal).
8. Treat airports like malls - You can sit and complain about having to wait or you can enjoy your time. I often purchase birthday cards, get my hair done or order a nice meal while I am waiting for connections. It's actually not very different from visiting a mall in my home city.
9. Plan rest days. I usually plan one day with a tour or outing followed by one day of rest. Most of my trips are ten days which allow two for travel, four for enjoying the surroundings and four for self-care.
10. Consult with "locals" - Staff at the hotel or in retail stores will tell you where they eat and shop. These are usually non-tourist sites that offer excellent bargains and lots of nice surprises.

The secret to a good break is in the planning. Investing a little time up front will likely result in lots of smiles and memories for years to come!

And now I would like to invite you to claim your Free Instant Access to a complimentary list of 10 Steps to Making Your Life an Adventure when you visit http://lindahancock.com

From Dr. Linda Hancock, Registered Psychologist and Registered Social Worker

Article Source: https://EzineArticles.com/expert/Linda_Hancock/152728

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How to stop screwing yourself over

Secrets to A Winning Mindset

To succeed in life requires a lot of courage because there is almost
nothing in this world that is 100% risk-free. Winning or losing comes
from the mind that is why a winning mindset is crucial to achieving
set goals irrespective of the difficulties or challenges encountered.
No matter how small your goals are or how lofty your dreams may be,
you cannot achieve much without a winning mindset, which is the force
that generates the power and enthusiasm that drives you.
When you see successful people, they not only have a winning attitude
but also possess the winning mindset. Giving up is not among the
traits of winners and following through to the end is never the habit
of losers. To get to the pinnacle of success, you must have a winning
mindset that results from positive thinking and perspective to issues.

Tips to Having a Winning Mindset

Do you see successful people and wish to follow in their footsteps?
Are you searching for ways to develop a positive mindset? Do you want
to nurture your mind with the winning attitude? Here are the tips to
help you have a winning mindset.

1. Have an It-Is-Possible Belief

There is a great connection between what you believe and the result
you get from your efforts. The best way to start creating a winning
mindset is to have a positive belief and be addicted to that thought.
By having an 'it-is-possible' mindset, you are setting your mind above
all limitations and obstacles on the path to achieving your goals.
When this thought gets into your subconscious mind, it will become
effortless to see possibility in having things go your way.

2. Set Goals and Have a Detailed Plan

Remember that every success has an equal chance of failure. As a
result, do not attempt anything without setting a goal and creating a
detailed plan to achieve your goal. Identify factors that could cause
your failure and plug every necessary hole and take advantage of the
factors that can drive your goals to success. Be meticulous in planning.

3. Spare No Efforts / Never Think About Quitting

To have a winning mindset, be ready to go all out and leave no stone
unturned. Do not spare any efforts and you must be prepared to see
your goals achieved regardless of how long you need to labor or how
much pain you must endure. You must not think of quitting - it is the
habit of losers.

4. Declare Your Anticipated Result to Yourself

There is a strong force behind positive confession. Make a declaration
(speak out) of the result you are expecting to yourself every time.
Let this positive thought fill your head then get into your heart; let
it take over your mind and finally get into your subconscious mind.
Doing this will embolden you with positive energies and a winning
mindset that will push you beyond your limit to achieve your dream or
set goals.

Innovator, Trendsetter, Author and entrepreneur... These are few words to describe Carl Mathis. While some may know him as a minister and a teacher, others have become fond of him through his written work, "Think Like A Winner." For speaking engagements or to find out more about Carl Mathis, visit http://www.carlmathisbooks.com or email carlmathis4u@gmail.com

Article Source: https://EzineArticles.com/expert/Carl_Mathis/362444

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