Showing posts with label best advice. Show all posts
Showing posts with label best advice. Show all posts

Saturday, July 27, 2019

How I Used The Law Of Attraction To Escape Debt, Fear And Panic

I was in my late 30's and nothing was going right. I was working in a building supplies yard picking up rubbish for minimum wage. I thought I had a bright future but everything just seemed to go wrong somewhere.
I'd picked up this job from an agency and soon got some H.G.V. (heavy goods vehicle) work, having just got my licence. But things just got worse and worse and worse! I had a number of crashes while driving on jobs delivering. I hit a bridge, a car and managed to drop someone's chutney - a whole pallet load, much to the owners dismay! That wasn't my best day - nor his.
Things were conspiring against me, I thought. Everywhere I went, devastation followed. My relationships were in tatters and my debt was growing. And it seemed there was nothing I could do to turn it all around.
I had remembered watching The Secret a few years earlier and losing patience with my efforts to 'manifest' my dream life (within a week)! Perhaps I was being too impatient! I knew there had to be something in it, so I decided to go back to the drawing board. I quit my job too. I had crashed twice for the same company and was costing them by the day! Just turning up back to the office made my skin crawl, knowing how useless I was!
Things had been better.
I had a huge debt sitting over me and was paying my rent on a credit card. I was just stressed out all the time. This was probably why things spiralled out of control.
I bought every book I could find on the subject of the law of attraction. I was soon in a far better state of mind, despite all the problems which hung over me. I picked up some work and started teaching a martial arts classes, something that had been a passion for years.
Things that I had given up on turned up to help me get back on track. Years earlier I had trained to do stunt work but my self-esteem had got so low that I had almost written it off as a bad idea. I picked up a few jobs and was able to pay off most of my credit card debt within a period of about 6 months.
My then girlfriend left me. I was away working on a film when it happened. I fell back into victim mode but knew I had to stay positive. I was beginning to realise that my state was the most important thing, and it was also my worse enemy.
Over the previous several months I had read every book I could find which mentioned the law of attraction: Working with the law by Raymond Holliwell, Think and Grow Rich by Napoleon Hill, Wallace Wattles - The Science Of Getting Rich, As A Man Thinketh, James Allen and so on and so on!
All these books taught the law of attraction and explained it in far greater detail than was explained in the movie The Secret. In the film The Secret, it is explained as thoughts becoming things. When I first saw the film, I was inspired but I didn't fully understand it. I thought I understood it but it was only superficial. I watched my thoughts and dreamt of what I wanted, but somehow things kept showing up that I didn't want.
Turns out I wasn't as positive as I thought I was! Despite spending a few hours meditation and visualising what a great life I would be having, it became clear later that I spent the rest of my time complaining and worrying. Not useful when you're trying to attract the wonderful life.
The problem was my life was worry (for me)! I was focusing on what was, not what could be. So I kept reinforcing the old patterns of behaviour and creating the 'stuff' to complain about.
Despite the short-term rest-bite which work gave me, I was unable to spend my time in any kind of enjoyment. I always defaulted back to my worry-some state of mind and over working in some way. My only escape from this state of mind which I constantly revisited was in getting drunk whenever the opportunity presented itself.
This of course didn't help my state of mind nor my bank balance. Whenever I gave up drinking, my life seemed to dramatically improve. I had money, work came in and things got better. But with the constant worrying and obsessing over needing a more secure source of income, plus having a lot of time off, I would inevitably find my self back on the booze!
When I finally clued up to this pattern I was creating, things began to change. I found an online mentorship program and learned how to market my kung fu school more effectively as well as build an online business. This gave me something to focus my restless mind on - which is what I was in desperate need of.
Having the right people in my life now is completely invaluable. I realise I had cut myself off from people and was spending a lot of time alone. This itself led to depression and anxiety. However, my connection to the online community meant I could network and meet up in person with other like-minded people. There was a resource online to connect to through social media and I started meeting people in my local area.
Through using what I believe to be the law of attraction, I've managed to escape the 9 to 5 jobs I hated so much, get out of a rut and overcome lack of confidence, fear and panic. I'm now able to work from home and teach martial arts without a job, a boss or to answer to anyone. It wasn't easy, but if I can do it, so can you!
What do you believe about the law of attraction. Will you take the red pill or the blue pill? Take the blue pill and the story ends, wake up in bed and believe whatever you want to believe. Take the red pill and you stay in wonderland and see how far the rabbit hole goes...
Tim Halloran is a stuntman, martial artist and online entrepreneur. To learn how to build your own online business see his site here: http://www.thelawofattractionsceptic.com


Article Source: http://EzineArticles.com/10132455

Tuesday, July 23, 2019

Practicing Mindfulness in Turbulent Times

"Mindfulness" = The moment to moment awareness of experience just the way it is. ~Liz Korabek-Emerson
I don't know about you, but I could practice being more mindful today. And... every day, every moment, every breath. Recent posts have centered on holding difficult conversations amid the stress of turbulent times, and I thought I'd bring it down a notch and talk about theantidote to stress, which also happens to be a way to calm emotional triggers, find balance, and regain power under pressure--mindfulness meditation.
Practicing Mindfulness in Turbulent Times
Liz Korabek-Emerson--mindfulness teacher, transformational workshop leader and creative coach--describes mindfulness as "the moment to moment awareness of experience just the way it is." I attended a mindfulness training with Liz recently, and was reminded of how the mind is always looking for thoughts to focus on. In Liz's session, my mind settled and returned to the present each time I came back to the breath. I had to come back many times, because my thoughts (ever wandering) drew me away. And... that's the practice.
My mentor Thomas Crum writes about the difference between Being and Doing. I'm a "do-er" -- I like to organize and get stuff done. I'm usually thinking about what's next on my list before I've even finished the task at hand. Consequently, I need to practice bringing myself back to the present--a lot!
Although I meditate daily and teach centering in my trainings, I'm still amazed at the way my mind is constantly busy--Did I remember to buy those tickets? How should I reply to that email? Will Mom manage okay while I'm away? I wish I'd kept my mouth shut yesterday! And equally amazed at how bringing my wandering mind back is a constant practice.
I asked Liz if I could reprint an article from her blog that speaks to that worry, "Am I doing it right?" -- which I think we all have when the mind wanders. She graciously said yes.
Enjoy this simple summons to a kinder, happier and more connected you, and if you are looking for a centered and powerful mindfulness meditation teacher, go find Liz.
The Measure of Success
by Liz Korabek-Emerson
The measure of success of our practice is...
Not the number of sessions, or how good we are at it, or how long we sit (although we still have to show up and do it)
But in how kind we are, to ourselves and then others, how connected we feel to our life and the people around us, how happy we are - not in that "I got everything I wanted for Xmas" happy but in the kind of happiness that enables us to be resilient, to bounce back and continue to be in the natural flow of life - meeting difficulties without adding to our burdens, recognizing our common humanity and wholeheartedly embracing joy as it tumbles unexpectedly into our days. In short, happy to be with things just the way they are; including ourselves, other people and life situations.
Sharon Saltzberg, a long time practitioner and teacher has written that "we don't watch our breath just to become good breath-watchers". And I think this is true. We watch our breath because it is the basic practice, the vehicle through which we cultivate a mind that is focused, open and flexible. But we practice because the world could use more kindness, strength and clarity.
Couldn't you?
About the Author: Judy Ringer is the author of two books: Turn Enemies into Allies and Unlikely Teachers; and the award-winning e-zine, Ki Moments, which contains stories and practices on turning life's challenges into life teachers. Judy is a third-degree black belt in aikido and nationally known presenter, specializing in unique workshops on conflict, communication, and creating a positive work environment. She is the owner of Power & Presence Training, and founder of Portsmouth Aikido, Portsmouth, NH, USA. To sign up for more free tips and articles like these, visit JudyRinger.com
Article Source: https://EzineArticles.com/expert/Judy_Ringer/1229