Practicing Mindfulness in Turbulent Times

"Mindfulness" = The moment to moment awareness of experience just the way it is. ~Liz Korabek-Emerson

I don't know about you, but I could practice being more mindful today. And... every day, every moment, every breath. Recent posts have centered on holding difficult conversations amid the stress of turbulent times, and I thought I'd bring it down a notch and talk about theantidote to stress, which also happens to be a way to calm emotional triggers, find balance, and regain power under pressure--mindfulness meditation.

Practicing Mindfulness in Turbulent Times

Liz Korabek-Emerson--mindfulness teacher, transformational workshop leader and creative coach--describes mindfulness as "the moment to moment awareness of experience just the way it is." I attended a mindfulness training with Liz recently, and was reminded of how the mind is always looking for thoughts to focus on. In Liz's session, my mind settled and returned to the present each time I came back to the breath. I had to come back many times, because my thoughts (ever wandering) drew me away. And... that's the practice.

My mentor Thomas Crum writes about the difference between Being and Doing. I'm a "do-er" -- I like to organize and get stuff done. I'm usually thinking about what's next on my list before I've even finished the task at hand. Consequently, I need to practice bringing myself back to the present--a lot!

Although I meditate daily and teach centering in my trainings, I'm still amazed at the way my mind is constantly busy--Did I remember to buy those tickets? How should I reply to that email? Will Mom manage okay while I'm away? I wish I'd kept my mouth shut yesterday! And equally amazed at how bringing my wandering mind back is a constant practice.

I asked Liz if I could reprint an article from her blog that speaks to that worry, "Am I doing it right?" -- which I think we all have when the mind wanders. She graciously said yes.

Enjoy this simple summons to a kinder, happier and more connected you, and if you are looking for a centered and powerful mindfulness meditation teacher, go find Liz.

The Measure of Success

by Liz Korabek-Emerson

The measure of success of our practice is...

Not the number of sessions, or how good we are at it, or how long we sit (although we still have to show up and do it)

But in how kind we are, to ourselves and then others, how connected we feel to our life and the people around us, how happy we are - not in that "I got everything I wanted for Xmas" happy but in the kind of happiness that enables us to be resilient, to bounce back and continue to be in the natural flow of life - meeting difficulties without adding to our burdens, recognizing our common humanity and wholeheartedly embracing joy as it tumbles unexpectedly into our days. In short, happy to be with things just the way they are; including ourselves, other people and life situations.

Sharon Saltzberg, a long time practitioner and teacher has written that "we don't watch our breath just to become good breath-watchers". And I think this is true. We watch our breath because it is the basic practice, the vehicle through which we cultivate a mind that is focused, open and flexible. But we practice because the world could use more kindness, strength and clarity.

Couldn't you?

About the Author: Judy Ringer is the author of two books: Turn Enemies into Allies and Unlikely Teachers; and the award-winning e-zine, Ki Moments, which contains stories and practices on turning life's challenges into life teachers. Judy is a third-degree black belt in aikido and nationally known presenter, specializing in unique workshops on conflict, communication, and creating a positive work environment. She is the owner of Power & Presence Training, and founder of Portsmouth Aikido, Portsmouth, NH, USA. To sign up for more free tips and articles like these, visit JudyRinger.com

Article Source: https://EzineArticles.com/expert/Judy_Ringer/1229

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Change Your Life In Minutes

Often, I hear people talk about how busy they are and that often they feel overwhelmed. Their lives are disorganized, their vehicles need attention and their relationships are strained.

Rather than piling things up and then feeling like everything is just too large to resolve, try doing things a little bit at a time. Your life can be so much better if you just think about what can be accomplished in five minutes or less.

Following are things that take five minutes or less to do but will give you much pleasure.

1. Manage the dishwasher - It is much easier to make dirty dishes disappear immediately after a meal than waiting until hours later. Better yet, try having an empty dishwasher before meal preparation so that you can be loading it with cooking utensils as you go.
2. Write a short note to someone who you care about. One or two sentences may bring a smile to that person's face.
3. Play your favourite song and dance!
4. Write a grocery list (on your phone or on paper).
5. Water your plants as you take in their aroma and beauty.
6. Bag, tie and take out the garbage.
7. Pray.
8. Move the meat for your next meal from the freezer to the fridge.
9. Choose an outfit and accessories for your next appearance.
10. Open a junk drawer and pull out ten things you don't need or want.
11. Read as many pages as possible in your favourite book (within the five-minute timeline).
12. Sit in a chair with eyes closed and breathe deeply with a goal of feeling totally relaxed.
13. Throw a load of laundry into the washer.
14. Delete unnecessary emails from your inbox.
15. Clean one mirror in your house.
16. Feed the pets.
17. Phone your mother (remember to start the conversation by saying "I only have five minutes")
18. Remove everything from the seats in your vehicle.
19. Think about the next upcoming birthday in the family and how you will celebrate.
20. Exercise.
21. Plan one charity you can help this year (donations, volunteering, encouraging).
22. Journal.
23. Knit, crochet or focus on a hobby (remember, only five minutes!)
24. Brush and floss.
25. Flip through a magazine.
26. Enjoy a piece of fresh fruit.
27. Watch a Marie Kondo video on how to fold clothes (amazing!)
28. Play a game of solitaire.
29. Book an appointment for a massage.
30. List other things that you can do in five minutes or less.

Don't wait until things have piled up around you! Begin using five-minute segments in which you can organize your environment, plan your time and feed your soul.

And now I would like to invite you to claim your Free Instant Access to a complimentary list of 10 Steps to Making Your Life an Adventure when you visit http://lindahancock.com

From Dr. Linda Hancock, Registered Psychologist and Registered Social Worker

Article Source: https://EzineArticles.com/expert/Linda_Hancock/152728